Sentences with phrase «same number of muscles»

We are fortunate in that all dogs have the same number of bones which are tied together by the same number of muscles, tendons and ligaments.

Not exact matches

While you're trying to push that baby out, you're also using a lot of the same muscles that you would use when going number two, so you push out a poo, too.

VICKI WOLFRUM: You're exactly right, the torticollis just means when the baby is head down, in positon to come out, if he's tilted a little to one side there may be a number of weeks that the baby is in the same position, and the muscles on the side of the baby's neck tighten up.

They engage the muscles in a completely different manner, which is why you would not train these two movements the same way and using the same number of sets and reps.

But the number of calories burned by muscle mass and fat mass at rest is not the same.

The two most common reasons for that failing to target your muscles with a sufficient number of different exercises or getting stuck in «middle ground» routine and following the same rep patterns on every workout for months or years.

This is exactly the reason behind your inability to bench two 100 lb dumbbells for 10 reps, when you are certain you can bench a 200 lb barbell for the same number of reps.. If you stress your muscles more, they will grow more, so you can also put a lot of weight on a machine, even more than you can lift on a barbell.

This means you should use heavy weight that will activate a number of muscle groups at the same time, both major and minor ones.

This number of repetition helps to strengthen and tone the muscles effectively and at the same time burn belly fat.

In contrast to the idea that intermittent fasting spares muscle mass, two studies have found that eating the same number of calories more often spares more lean mass during a diet.

The lack of progression is probably the number one reason (diet and rest aside) why so many trainees stay the same year after year and can not build muscle.

For example, one gram of protein contains the about the same number of calories as one gram of carbohydrate (~ 4), but is far more important for building muscle and losing fat, and carbohydrate is more important in this regard than dietary fat.

Lifting with free weights, or body weight, in order to fatigue the muscles and truly overload would be limited by joint issues, the number of exercises any one individual can perform (body weight limits major muscle group exercise selection that's due to overload and relies often on speed: not the same resulting muscle increase).

At the same time, considering the number of exercising options it offers, there are countless ways to build muscle and strength by simply adjusting the system to allow you to perform different exercises.

In contrast, the same researchers studied leg muscles (tibialis anterior) in a similar group of volunteers last year (as I blogged about here)-- in that case, the older runners did preserve the number of motor units.

When you're young, the orphaned neurons often sprout new axons that connect them to other motor neurons — so the number of motor units decreases, but the amount of muscle you can use stays the same.

Meaning, when we replace 5 pounds of fat with 5 pounds of muscle the number staring up at us from the bathroom scale will be the same, but our body will look different.

With the lower body, women can do the same number of reps as men at a given percentage of their 1RM [one - rep max], since we have a similar distribution of type I and type II muscle fibers there.

So thus we now find that, similar to stacking smart drugs, stacking muscle gain supplements and stacking fat loss aids, biohackers, anti-aging enthusiasts and a growing number of seemingly smart people are now stacking the very same type of growth hormones, IGF - 1 precursors and other compounds mentioned in the «cryptic message» above.

You'll notice that by using a slower, more controlled negative, your stretch reflex will be slightly inhibited and you'll also spend more time under tension, limiting the amount of weight you can ultimately perform for the same number of reps.. The good thing about this method is that it allows the strongest muscle fibers to get trained.

For one, it focuses on a number of muscles at the same time, and it's relatively important for neutralizing all the pushing movements we do on our daily basis.

The loss of muscle reduces the number of calories you need to maintain your current weight, and if you continue to eat the same amount of calories every day without changing your level of physical activity, you'll gradually gain fat.

And of course, she'll be back next time to repeat the same exercise with the same tiny dumbbells for the same number of reps.. Then she'll wonder why she isn't any stronger, why she hasn't built any new muscle, why she isn't toning up and getting leaner, why she isn't getting into any better overall shape, and why she is getting nothing but sucky results from weight training.

Many past studies have suggested that low - calorie but high - protein diets can result in less muscle loss than the same number of calories but less protein.

A devastating upper - body compound movement which works a number of larger muscle groups at the same time (back, shoulders, & arms), and personally speaking, gets my heart - rate racing!

Further analysis [13] of the same data revealed intrinsic differences between the subjects, with the hyper responders starting with higher baseline numbers of satellite cells (the precursors to muscle cells) than both the moderate responders and especially the non-responders.

In the same way, whereas NR supplementation increased muscle stem cell number in aged mice, thereby enhancing mitochondrial function and muscle strength, it reduced the expression of cell senescence and apoptosis markers [233]; the state of senescence is important to protect against carcinogenesis [234].

Hyperplasia Hyperplasia is when your muscle fibres are split, the idea being that it should result in a larger number of fivers, theoretically the same size as your original muscle fibres.

This results in more powerful muscle contractions, which enables you to lift a bit more weight for the same number of reps — or get a rep or two more out with the same weight.

Other ways to use progressive overload would be using the same weight but decreasing the rest in between sets, increase the speed of the exercise (do faster reps), increase the frequency of training the muscle or increase the number of sets you are doing.

Your body does not differentiate between the resistance of weight training and bodyweight exercises and therefore if you follow the same number of exercises, sets and reps for building muscle without weights as you would with weights will get the same results.

However, pound for pound, muscle and fat weigh the same and when tracking progress of a fitness program, it is very important to look at all markers of improvement, and not just the numbers on the scale.

Ironically, these exercises are the SAME ones that will help you build the most muscle mass — the only difference is the number of sets and reps, and the recovery period between sets used.