After you finish those you'd then move directly to a strength - based movement working
the same plane of motion where in this case you'd go to some regular push ups or ring push ups to increase the intensity and crank these out for as many reps as you could get done just stopping a few reps short of failure.
Finally, keep in mind that for optimal efficiency, your entire lower body should be in
the same plane of motion.
Not exact matches
Was the movement
of Newton's mind, through which he discovered the laws
of motion, explicable on the
same terms as the movement
of steel balls on inclined
planes?
Always ride where your eyes will see the
same motion that your body and inner ears feel - on a boat, sit outside and focus on the horizon; in a car, sit in the front seat (or drive if possible - this puts you in control
of the
motion) and look straight ahead; on a train, sit facing forward; and in a
plane, sit by the wing (the stablest spot) and look out the window.
Here's the problem: Since the weight never travels up or down and remains in the
same horizontal
plane of motion, the rotator cuff — which is supposedly responsible for directing rotational movements at the shoulder — never gets activated.
Further, muscle activity tended to be similar between
planes of motion at the
same shoulder elevation.
Industrial designs often influenced artists and as a result one
of Robert Delaunay's (Sonia's husband) paintings, Homage to Bleriot (1914), mimicked the
motion of a
plane propeller: the
same orb - like circular forms you find in Sonia's painting.