Sentences with phrase «same side arm»

Extend your same side arm and leg.

For one arm row: The arm that rows back will be the same side arm as the front stable leg.

Sit the baby on one of your hip bones facing outward and wrap the same side arm around the baby's waist.

Not exact matches

Simultaneously, during the initiation of the opposition drive, the arm opposite the drive foot should be forcefully driven upward and forward, while the arm on the same side as the drive foot should be forcefully driven behind the body through shoulder extension.

Though volleyball and basketball require much the same skill sets, and reward tall people with long arms who can jump really high — on both the boys and girls side — there are major differences in attitude and style.

Babies also demonstrate a reflex called «ATNR» — whenever their head turns to the side, that same arm extends in the direction their eyes are looking, while the opposite arm bends behind the head.

Side - by - side strollers offer the same arm and leg room for both childSide - by - side strollers offer the same arm and leg room for both childside strollers offer the same arm and leg room for both children.

You can try sleeping in the same bed, attaching a «side - car» (three walled) crib to your bed (such as the Arm's Reach Co-sleeper), or bringing your baby's crib into your room (encouraged by the American Academy of Pediatrics).

He'll also master the advanced technique that pediatrician William Sears calls «cross-crawling» — moving one arm and the opposite leg together when he moves forward, rather than using an arm and a leg from the same side.

After a caesarean, you might find the «rugby hold» — where the baby's body is around to the side of your body, supported by your arm on the same side — is preferable to having them lying against your stomach.

Lean your baby up on a shoulder and with the arm of the same side, wrap it around his bottom.

Even the arm rests that are located on either side of the seat are covered in the same padding so that you know whatever position your child is in, that they will always feel super supported.

Some researchers think that the safest arrangement involves cosleeping without sharing the same bed — i.e., placing a young infant in a crib or «side car» that is within arm's reach of his parent.

It basically boiled down to these steps... Swaddle (you really have to learn how to do this with the blanket), turning them on their side in your arm and supporting their head and neck with your hand, lightly shaking your hand under their head so it looks as if you are jiggling jello... very easy movements, and last but not least shhh... saying shhh at about the same level as they are crying, this imitates all the surroundings of that uterus home they were use to.

Hold your baby with the arm that is on the same side as the breast you are using to feed.

Creelman recommends the football position, in which you hold your baby under your arm on the same side you're nursing from, so you can support the baby's chin and jaw with the same hand that's supporting your breast.

Side - by - side double strollers for twins also offer the same arm and leg room for both childSide - by - side double strollers for twins also offer the same arm and leg room for both childside double strollers for twins also offer the same arm and leg room for both children.

3) Co-Sleeper: These allow you to keep your baby in the same bed as you, which lies on top of your bed (like what we've pictured in the graphic) or attach to the side of it (like we mentioned above with the Arm's Reach Bedside Original Bassinet).

Lean over the sling and bring the main shoulder strap over your head and one arm so that the strap rests on the shoulder on the same side as the baby's head.

In this position, you will place your baby in the sling with their head in front of your breast and their legs curled beneath your arm on that same side.

Not all swaddles are the same, this unique wearable swaddle allows babies to self - soothe by not constricting their arms to their sides.

Cuomo, who arm twisted state Senators to win the same sex marriage vote in 2011, said in a statement that the court «is on the right side of history.»

Yet it is a cornerstone of arms control agreements that both sides work under the same rules and restrictions.

Rest the upper part of the working arm against the inner thigh on the same side of the body and squeeze your core muscles.

Switch sides and perform the same thing with the other arm.

If you're doing this exercise with a set of dumbbells, choose a set of manageable dumbbells, hold them firmly in each hand, and let them hand down at your side at arm's length, before doing the exercise in exactly the same way as listed above.

If you choose to perform these in a seated position with the back of the arm placed on the same - side thigh, make sure not to lean back too far in an attempt to assist the movement of the dumbbell.

Lower back down the same way, arm overhead, until you're lying on the floor and repeat eight times before switching sides.

Lower your arms into a pushup, then lift and swing your weighted leg out to the opposite side, raising that same arm.

The left side of the body will then repeat the same motion so that the right side will extend as the left arm goes down and vice versa.

Now begin by swinging one leg directly out to the side while swinging the opposite arm out at the same time.

Bring the arm and leg back to the beginning position and do the same move on the opposite side.

Engage the abdominal muscles up and in, lifting your torso upright and arms should come up at the same time bringing them out to the side and above your head, palms should be facing towards each other.

According to Kloots, proper jump rope technique starts with the feet together, shoulders pulled back and arms down by your sides with your hands the same distance away from your body.

Bring your arm back the same way and repeat 8 times on the first side and 8 times on the other side making sure to breath.

Remaining in the same position, stretch your left arm directly out to the side.

Remember that whichever leg is on top, the same - side arm is lower.

If you rest the same - side arm on the front leg and displace the chest forward and up, raising the other arm, it can help you access and stretch the iliopsoas muscles.»

To prove it, try this... Right now, hold one arm in the flye position while placing your other hand directly on the chest muscle on the same side as your «working arm».

You can apply the same concept of performing shrugs (with your arms slightly outside your body) to single - arm shrugs variations, which are great if you're trying to focus one side at a time.

Set the 2 safety bars on each side to a height that's just at about your chest level when lying flat on the bench, and adjust the weight holder hooks to a height that's about 2 notches up from the safety bar, so your arms need to bend somewhat to lift the weights, but at the same time, doesn't require too much effort.

The lateral (side) deltoid is involved in many of the same movements as the anterior deltoid: abduction (moving the arm away from the body), flexion (moving the arm upward to the front), and transverse flexion (moving the arm across the chest).

You will be pushing HARD with the same side foot as you're pulling on the bar, e.g. if you're picking the bar up with your right arm, you'll be pushing hard with your right foot.

From the same tall standing position described above, allow your arms to hang at your sides and begin rolling your shoulders backward.

Wings of a Bird — Standing and bending at that same 90 - degree angle, open your arms wide to your sides.

At the same time, squeeze your shoulder blades together and bring your arms out to the sides and up to shoulder height.

• Maintaining your upper body in the same position and your arms slightly bent, raise the weights out to either side until they reach shoulder height.

At the same time as you lunge backwards, bring the dumbbells up towards you in a curl, keeping your upper arms by your sides throughout the movement.

This stretch can also be intensified by raising the arm on the same side as the leg being stretched.

As the name suggests, in this position you tuck your baby under your arm (on the same side that you're nursing from) like a football or handbag.