Sentences with phrase «same side knee»

Repeat, leading with the same side knee for 30 seconds, then switch and lead with the other knee.

Not exact matches

With a side few of the same infant in the previous photo, the knees still appear symmetric.

With elbows bent (softended) reach one knee towards the same - side elbow.

Bend one knee and place the same side's hand on the ground in front of your foot.

To do it, bend your leg at the knee and put it on a bench along with the hand on the same side of the leg.

Pull one knee forward under your body to same - side elbow.

Start with one forearm and same - side knee on the ground.

Move your elbow and your knee on the same side toward each other, then alternate to the other side.

Using your lower abdominals, sweep your hands up and to the sides as you sit up, bringing your bent knees up toward your chest at the same time.

Slide your right foot out to the side and at the same time, bend your left knee.

Elevate the basic plank by dropping your body down to a push - up position, elbows bent, and reaching one knee towards the same side elbow.

If you try this exercise and you feel pain in your knee, place your hand on the floor of the same side you roll up on.

Set up as if you were going to squat, then push your knees out to the sides while at the same time pushing back your butt.

Making sure to point your knee in the same direction as your foot, take a large step to the right, keeping the dumbbells at your sides.

As you lower your body down to the ground lift one knee up and touch the knee to your same side elbow.

A great way of working the obliques using the same piece of equipment can be achieved by raising your knees / straight legs to the side.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

Slowly rotate your knees towards the left side till they reach the floor, exhaling at the same time and allowing your spine to rotate.

Instead of bringing the bent - knee heel into the perineum, snug it into the same - side groin.

Targets: Obliques, rotational muscles Start in the same neutral position as the sit - up, sitting with knees bent, heels flat on the floor, hands on either side of your head (a).

Release the knee and march one step forward, repeating the same motion on the opposite side (c), Repeat for 10 - 12 reps.

Start in plank with hands on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides.

A same tone chiffon skirt flares down to knee - length hem with long sleeves at each arm side.

I did A LOT to this dress, I dyed it to cream so the whole dress would be the same color, I raised the waist line so it wouldn't be like a v - shape waist - line, cut off all the tulle, cut the length of the dress to right below the knee - length, took off the lace collar, lace - bib, cut off the lace cuffs and cut off the sleeves and made it smaller and shorter length, took in an inch from each side of the dress, cut off the train and the giant bow in the back and gathered the extra lace from the sides to add to the back.

Indeed, after parking the cars side by side, and with the driver's seat set in the same position (ie: for me), in the Barina Spark I could fit my fist between my knees and the front seat — and between my head and the roof.

You'll enjoy ample knee room, as well as a left - side footrest (dead pedal) set to the same angle as the accelerator.

When the inner or medial ligament has contracted or pulls too hard to the inner side of the knee, that ligament can be «stretched» (medial desmotomy) at the same time to allow the patella to glide in its groove in a straighter course.