Sentences with phrase «same stress reduction»

Art has the same stress reduction, focus increasing, mindfulness benefits to the brain as seated meditation.

Not exact matches

One year later, this group were compared with another group of patients on the same standard drugs but paid no attention to diet or stress reduction.

A similar study in the same journal last October involving 181 male prisoners found a 47 percent reduction in total trauma symptoms, including anxiety, depression, dissociation, and sleep disturbance, and a significant decrease in perceived stress, compared to a non-meditating control group.

In a study of medical students under exam - time stress, investigators found that those who received «hypnotic - relaxation training» did not show the same reduction in key immune system components that their untrained counterparts did.

[78] Cognitive neuroscientists have shown that Pollock's fractals induce the same stress - reduction in observers as computer - generated fractals and Nature's fractals.

Those savings include (1) greater workplace productivity on the part of litigants whose stress levels would be significantly reduced by a reduction in the cost and the truncation in the time they spend in the litigation maelstrom, (2) less domestic upset for the same reasons, and (3) fewer visits to health care professionals for stress related issues again for the same reasons.

The Sounds True website offers an online Mindfulness - Based Stress Reduction course that follows the same method as the Center for Mindfulness, with the curriculum developed by Jon Kabat - Zinn.