Sentences with phrase «same weight for»

I've been at the same weight for close to a year.

If you've been struggling at the same weight for a while and need to break through and start your fat loss again, this is your answer.

but I feel it's to slow, and last month I maintained the same weight for 3 weeks straight and then week 4 I lost 0.6 lbs.

Even if you're not new to training and you've been stuck at the same weight for years, you're going to find this to...

I'd been the same weight for a long time.

Use the same weight for all sets.

As I mentioned before, because of how muscle and fat is distributed within the body, it is possible to stay the same weight for a bit during a fitness program.

I grabbed the 95 pound dumbbells and did 8 good reps followed by the four forced negative reps. I used this same weight for the second set but I was only able to get 3 forced negative reps because the muscles gave out and failed on this set.

CrossFit Sanitas — Women's Only Warm - up 2 min bike 3 rds 10 SL RDL per leg 10 DB Press 10 lunges per leg 10 glute bridges Bulgarian Split Squat (Every 2 min for 10 min 8 reps per leg) Stay at the same weight for all 5 rounds.

Caliper readings are the same, tape measurements are the same, and that bastard scale is laughing at you with the same weight for the past 4 weeks.

It's also important to remember that you won't use the same weight for each exercise (that's pink dumbbell thinking), but instead switch it up according to what you can or can't do; remember, the idea is to lift as heavy as you can safely lift in order to hit your rep range — if you can do more reps, then you need to increase the weight; if you can't reach the rep range then decrease the weight.

For instance, for a bulk chest work out, you can use the same weight for a chest press and then proceed to immediately do a dumbbell fly.

You will use the exact same weight for the deadlifts but you may wish to change your grip to a mixed grip (one overhand, one underhand) so that you can hold onto the bar better.

I'm struggling with increasing my calories enough to kick start fat loss... I've been the same weight for ages despite intensive training 4 to 5 times a week,... but i realise now that I've been undereating by possibly too much, maybe 700 to 800 a day, depending on what I'm doing..

But I figured that if I do 5 reps but kept the same weight for 5 sets (heavy enought to feel heavy for the last set) that I would be getting the same benefit.

I read your comments regards the use of maximum weight for 5 reps. Should I use the same weight for all the sets that will allow me to complete 5 reps for all 5 sets?

The reason is that both of these may impair weight loss and if you are stuck at the same weight for a long time, skipping dairy and avoiding all sorts of low - carb sweets will help you.

Instead, after losing 25 lbs with your system, I've maintained the same weight for two years!

Again, you can use the same weight for each exercise, although you'll probably be able to do 12 reps for split squats and only 8 - 10 reps for shoulder press.

If you don't push the mental barriers, you'll be benching the same weight for years without seeing results.

Why have I been stuck at the same weight for months, eating half as much as them?

3A) Incline Bench — Dumbbell Press (3 sets, 10, 10, to exhaustion)-- same weight for the first 2 sets, 80 % weight on third set, go until you can't do anymore.

Here, you'll be using the same weight for both your biceps and triceps.

Use the same weight for each work set.

I've been hovering around the same weight for a while even with counting calories (with consideration to fat, carbs etc.) I was wondering what I should be aiming for with my calories and if I'm doing anything wrong.

Today, I stuck on the same weight for each set and did 10 reps.. The weight I had was a struggle, but not to a point where I couldn't do it.

You're going to use the SAME weight for both phases of the exercise.

Quick question - in the program - bench press, squats etc where it's 7,7,6,4,3... do you use the same weight for the whole set or lighter for 7 reps and heavier for 3??

or am I to use the same weight for all five sets?

For most people an adjustable weight vest is the the best option because they won't want the same weight for every exercise.

By following your workout routines and healthy diet tips, I was able to lose 19 lbs in just 8 weeks... this after being stuck at the same weight for years!

You can lift the same weight for more reps, increase workout frequency, do the same work while losing body mass, or use heavier weights.

If you're stuck to the same weight for months, or feel that your current workout routine is piece of cake, then it's time to go heavier.

If you have already included single - legged training into your training routine, you will have realized, that if you use the same weight for the left leg as well as for the right leg, you will be able to do more repetitions with one of the two legs.

Just the opposite finding was true for women who maintained the same weight for 5 years or more, they had 40 % more natural killer cell activity and lived healthier.

«I have lost about 45 pounds, but have been hovering around the same weight for more than 6 months,» a reader named «Jess» wrote.

This paragraph, though, is about the mistake of being quite happy with doing the same moderate rep sets of the same exercise with the same weight for months and expecting major size and strength gains to just fall from the sky.

If you lift the same weight for 2 months straight, you are not giving your muscles reasons to go.

This means if you're bench pressing 180 lbs for 5 sets x 5 reps, you should use the same weight for all 5 sets.

The basic goals and targets of this training method are to complete 10 sets of 10 repetitions per body part, using the exact same weight for every set.

As important an issue that mayoral control is for Mayor de Blasio, it doesn't carry the same weight for the Assembly Democrats.

I gained way more respect in his loss to Nate with his follow - up interviews and attitude and the desire to come back at the SAME weight for a rematch — stating that he needed to have the same variables in order to avenge that loss.

Even more simply put, if this time next year you are still using the same weights for the same reps, then you will not be any bigger (unless you get fatter).

Well, I am still using the same weights for some exercises while increasing some weights for other exercises (like squat, barbell curl etc), if that counts as gaining strength.

NOTE ON WEIGHT: If you're using the same weights for all your heavy exercises, you may find these first two moves to be too much.

Using the same weights for the same number of reps does absolutely nothing to force your body to adapt.

I also wrongly assumed that I should be able to use the same weights for every move, which meant I would feel so strong doing deadlifts and then when I'd move into lateral raises, I'd feel so weak.

Not exact matches

Prevent works in much the same way the YMCA's Diabetes Prevention Program works — a group of people (12, in Omada's case) take classes, engage in challenges, and generally support one another with the help of a health coach for several months to a year, with the goal of losing 7 % body weight and preventing the onset of Type 2 diabetes.

You get more screen for the same weight with the Pixel 2 XL.

And for taxable accounts with balances over $ 500,000, the robo - advisor offers «advanced indexing,» where it weights the stocks in a portfolio based on various factors, including low volatility and high dividend yield, to further power potential returns, all for the same advisory fee that applies to all accounts.