A sample small breakfast includes one large scrambled egg, one slice of whole - wheat toast, 1 teaspoon of tub margarine, 1/2 cup of plain, low - fat yogurt and one small orange.
Not exact matches
You never want to make too much out of one poll, and the
sample size for individual countries are pretty
small in this one, but still, I was struck by some of the results in this international poll of 11 and 12 year - olds, feature in this AM's KidsPost (frequent
breakfast reading in our house).
Here is
sample meal plan
Breakfast: Fat bomb coffee, Turkey sausage, Carb wise yogurt with three strawberries diced up Snack: Meat and cheese Lunch: Low carb brocoli cheddar soup homemade, Grilled chicken Snack: Cottage cheese with two
small Roma tomatoes diced Dinner: 2 fillets Fish, cauliflower mash with gRlic butter, Green beans Snack (sometimes): 2 fat bombs Drink gallon of water.
At first, I imagined this to be a true
sampling where you're given
small bites stuck on a toothpick but this is essentially the same type of buffet as
breakfast, lunch, or tea time.