Sentences with phrase «sandbag zercher»
Choose a weight and exercise variation you can do well for at least 15 reps. Swings, air squats, goblet squats, barbell front squats (with a light load) and sandbag zercher squats are good options.
http://neatstrength.com/ Not exact matches
Step 1: With your feet slightly wider than shoulder width apart, clean the sandbag up into the zercher position.