Sentences with phrase «sandbags for»

With enough points you can call in airstrikes, set up mortars, get heavy machine gun emplacements and even throw down sandbags for extra cover.

Players create and customize a Trenched mech, a giant robot who's top half is literally a trench with sandbags for an army guy.

I have only been training with sandbags for 3 years or so and they have transformed the way that I approach my programming.

Of course, you can pick up more fancy sandbags for a lot more, and they'll probably be more durable and have better grips etc..

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Gibson, when push comes to shove, will hew to the Republican line — which, in the past two years, has been solely obstructive toward any progress in government, sandbagging for primarily political reasons the recovery from the worst recession since the 1930s.

The video below uses a sandbag for rows, but you can do these with gallons of coconut oil or vinegar, a bag full of heavy objects or any heavy item you can grip.

A sandbag for a workout?

You can pick up a sandbag for under $ 5, then you simply need to fill it with sand and you're done.

You can get your own sandbag for workouts here.

Tips & Safety: The best way to load the sandbag for this exercise is with a weight in the center of implement.

Not exact matches

Osry and other succession experts point out that families are often sandbagged because they've failed to plan well in advance for a generational transition by creating an orderly, formal and, most importantly, consensual process to see it through.

For an additional $ 45, you can book a private gym in your hotel room, reports CNBC's Diana Olick, with a look at the crazy steel contraption that holds weights, sandbags, yoga mats and more.

After Obama sandbagged TransCanada, and all the Alberta producers that were going to supply it, I wouldn't want to be a U.S. pipeline company looking for regulatory approval in Canada these days

For the most part, we get the kind of government we want, which is why I don't buy the argument that progressive elites are sandbagging the common man and imposing a political and social order he abhors.

The Jalame checkpoint's lookout towers, severe walls topped with barbed wire and sandbagged gun turrets let us know we have reached the Green Line, the international armistice line that separates Israel from the West Bank, land that Israel has held under military occupation for the past 34 years.

For example, smaller - sized soda pop is one sandbag.

They found sandbags: it is the military that are able to use that for purposes of training.»

He's been trying unsuccessfully to get sandbags from o Oswego County for the past three weeks, eventually forced to make his own.

60,000 sandbags were deployed for Niagara County along with an additional 30,000 for Orleans counties.

At the Governor's direction, 365,000 sandbags have been deployed to the region and are ready for placement in lower elevation areas.

Residents can call the hotline for the latest flooding forecast, help with flood mitigation measures like sandbags, or for technical assistance regarding on - site repairs.

«We were running a sandbagging operation for a few weeks like 24/7.

Sodus Point, N.Y. (WBEN / AP)- Four months after an international body approved a new plan for regulating Lake Ontario's water level, property owners who had claimed the rules favored muskrat lodges over lakeside homes are piling sandbags against just the kind of floodwaters they had feared...

«We are working to get the pumps again, sandbags ready, start to batten down the hatches before the water starts coming up to protect as many homes and businesses as we can,» said Jon Schultz, fire coordinator and director of emergency services for Niagara County.

In addition, those who are not able to visit the Emergency Response Mobile Command Center can call the Lake Ontario Flood Assistance Hotline at 1-866-244-3839, seven days a week, from 8 a.m. through 8 p.m. for help with insurance - related issues, assistance with flood mitigation measures such as sandbags, and for technical guidance regarding on - site repairs to their property.

He spoke with workers coordinating the response to the flooding, saying at one point: «Sounds like at least with some sunshine and sandbags, we can hope for the best.»

For example, the Olcott and Miller Hose volunteer fire companies devoted thousands of man - hours to filling sandbags, running pumps and clearing basements.

You can easily adjust the weight of whatever option you choose because it offers several pouches on the front and back for you to insert or remove the sandbag weights.

Lines for sandbags stretched outside relief centers, which were filled to capacity with people left homeless, and troops trucked in fresh food, water, and emergency supplies to a city the size of Houston.

For the the Sandbag Shouldering perform as many reps as possible in 5 minutes.

If you're looking to gain unreal grip strength that will help in every martial art and combat sport, then sandbag training is for you

Use another weight or just body weight for the sandbag exercises if you don't have a sandbag.

Get your sandbag and dip stations out and ready for this 3 part workout.

These sandbag exercises are great for toning, slimming and shaping the body all over and especially for building beautiful leg muscles to give you great shaped sexy legs.

Paying particular attention towards explosive power the Sandbag Warrior Strength Workout # 6 is great for any explosive athlete looking to incorporate unconventional training into their programming.

To get your sandbag click here or check on my Resource page for a list of my favorite equipment and items.

The sandbag can be used in so many other exercises for developing strength and muscle.You can carry it while jogging or climbing the stairs.

Legs up the Wall With Sandbags This is a gentle stretch for the plantar fascia and Achilles - soleus - gastrocnemius complex.

Not only does it work your body, is also serves as a safe and effective way to get the sandbag to your shoulder for other exercises...

Performing an exercise for only 15 seconds at a time may not sound too tough, but with a full body exercise like the Sandbag Squat Press, it can be!

SteelBells provide a versatile tool that can be used for sandbag, slam ball, medicine ball, and even kettlebell movements, saving you money and space.

Even heavily weighted sandbags are no match for heavy bar deadlifts and back squats when it comes to pure strength gains.

Sandbags are also excellent for power production.

I went back for round two (a.k.a. the real WOD) for the last laps around the beloved indoor track, the last sandbag slams... trying to enjoy every push - up (all 105 of them) with gangsta tunes on the stereo, laughter, and encouragement from the BF.

Of course, there is no bodyweight substitute for deadlifts, but as a possible solution, you can find a sandbag and perform single - leg deadlifts instead.

Classes offered will be intense in nature with a focus on accessibility even for those who have never used a kettlebell, steel club, battle rope, sandbag or steel mace.

CrossFit Sanitas — CrossFit Teens Workout Of the Day Metcon (Time) 4 Rounds For Time 100m Sandbag or Heavy Slam Ball Carry 10 Bench Press 20 Wall Balls 100m KB Farmers Carry

Perform the first sandbag exercise of group B for 40 seconds, resting 20 seconds before moving onto the next sandbag exercise in group B. Alternate this method until the completion of all 5 sandbag endurance rounds.

For example, you have couple of kettlebells, you made a sandbag and you know how to use back pack.