Sentences with phrase «sandwich with lean protein»

Load your sandwich with lean protein, crunchy vegetables and add in extra flavor with hot peppers (my favorite), olives or spicy sliced pickles.

Not exact matches

While we've come to think of the iconic PB&J as a convenient, healthy alternative to a sandwich made with lean meats or veggies, a classic peanut butter and jelly sandwich packs more sugar and calories than the standard turkey and cheese or hummus sandwich — and has less protein, a key muscle - building ingredient that also helps keep you feeling full until your next meal.

Two or three hours before a moderate intensity workout, a somewhat complex meal like a sandwich on whole grain bread with lean protein, roasted vegetables and avocado is a good option because «you'll have time for your food to get digested and absorbed from your GI tract into your blood,» says Sass.

A typical all - you - can eat situation allows someone to customize a salad with various salad greens, vegetables, seeds, and lean protein sources, or have sandwiches on whole grain bread.

This easy sandwich will fill you up with lean protein, along with a hearty 5 grams of fiber from the whole - grain pita and veggies that you stuff inside.

For lunch, go a sandwich on brown or wholegrain bread with plenty of leafy greens and lean protein.

Examples of foods to eat before a workout would be a turkey sandwich on whole grain bread, oatmeal and a banana, or a salad with lean protein.