Sentences with phrase «sardines provides»

One can of sardines provides a whopping 338 % of your daily Vitamin B12 needs!

Canned pink salmon gives you 530 IUs from a 3 - ounce portion, canned tuna in water contains nearly 155 IUs in a 3 - ounce serving and 3 ounces of canned sardines provide more than 230 IUs of the vitamin.

All fish are good sources of protein but fatty fish such as tuna, salmon, mackerel, and sardines provide Omega 3 fatty acids that are essential for numerous bodily functions, including brain function.

Not exact matches

«That sardine mac - and - cheese recipe I gave you was a staple from my college days when, as a cash - strapped student, I had to pad out the budget - minded goodness of M - and - powdered - C with the protein power of canned sardines which provided a longer - lasting energy source than pure carbohydrates,» Eugene says.

The sardines are bone - and skin - in, providing hefty amounts of minerals alongside 885 mg DHA and 210 mg EPA.

Wild caught fish like salmon, mackerel and sardines protect cardiovascular function, provide antioxidant protection to boost cellular health and inhibit neurological degeneration.

It's also more readily consumed by most kids than other foods providing some of those nutrients, such as calcium - rich sardines, canned salmon with bones or dark green, leafy vegetables.

The growing abundance of these jelly - feeding gobies now serves to provide sustenance to the predators that formerly feasted on the sardines, such as seabirds, larger fishes and, ultimately, humans.

All except these last four provided a worldwide catch of well over a million tonnes in 1999, with herring and sardines together providing a catch of over 22 million metric tons in 1999.

«Include the medium - chain triglycerides provided by coconut oil as these are the fats that are burnt the most efficiently, or eat oily fish such as salmon or sardines, «she says.

In sharp contrast, a single serving of any food on the following animal food list will provide you with 100 % of your daily B12: sardines, salmon, tuna, cod, lamb, or scallops.

The American Heart Association recommends that adults eat at least two meals including fish each week, particularly wild salmon, herring, and sardines, because those varieties provide the most heart - healthy omega 3s.

Our recommended daily intake level for B12 is 2.4 micrograms, and one serving of any of the following WHFoods will provide you with 100 % or more of this amount: sardines, salmon, tuna, cod, lamb, or scallops.

Since 3.2 ounces of sardines can provide you with 8.11 micrograms of B12, we are talking about two servings of sardines per week as a way of covering over 95 % of your B12 needs.

Seafood is one of the healthiest proteins available and fatty fish such as salmon, tuna, lake trout, herring, and sardines, also provide a healthy dose of Omega 3.

Retinoids forms of vitamin A are provided by animal foods, including the following WHFoods: cow's milk, shrimp, eggs, salmon, halibut, cheese, yogurt, scallops, sardines, tuna, cod, and chicken.

Kopp and her cohorts provided sardines, pigs» feet, jalapeo peppers, gummy worms, candy turtles, and oysters.

On a dry matter basis, Primal's Canine Turkey & Sardine Raw Frozen Formula for Dogs provides 57 percent crude protein (Minimum), which is well above the government's recommendations (18 percent for adult dogs).

Primal Primal offers several varieties (beef, lamb, chicken, duck, venison, pheasant, turkey / sardine, pork) made with the highest quality ingredients, including organic veggies, animal - based essential fatty acids, and other natural supplements, providing a complete whole food source and nutrient dense diet that your dog will love.

This food provides protein from chicken, anchovies, and sardines; the latter two ingredients provide critical omega - 3 fatty acids necessary in a puppy's diet and DHA for healthy brain and eye development.