Sentences with phrase «satiating than a carbohydrate»

A 2014 study found that whey protein was more satiating than casein and also more satiating than a carbohydrate supplement (9).

In general, macronutrient studies have shown that protein is more satiating than carbohydrates or lipids (42,43).

Not exact matches

The assayed Ma - Pi 2 diet [20] is lower in energy than the traditional one recommended for diabetic patients, but safe, with adequate satiating effect due to the high fiber content, adequate in protein (12 % of the total energy), with an acceptable amino acid score, low in fat (15 % of the total energy), and high in complex carbohydrates (73 %).

Protein is more satiating than either fats or carbohydrates, so it could keep you fuller for longer periods of time and reduce the total number of calories you eat.