Sentences with phrase «satiating than whey»
Studies show that collagen protein is 40 % more satiating than whey, soy, or casein protein.
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There doesn't seem to be much of a consensus on why whey and casein might / might not be more satiating than the other.
A 2014 study found that whey protein was more satiating than casein and also more satiating than a carbohydrate supplement (9).
Studies show that collagen peptides consumed at breakfast are 40 % more satiating than other proteins (such as whey or soy) and correlate to a 20 % reduction of food intake at lunch.
Not to mention, studies have shown collagen has a satiating effect, even more so than whey or casein!