Sentences with phrase «satiety after eating a meal»

Not exact matches

Increasing fiber consumption may help with weight loss, potentially increasing satiety after meals so that you eat less food throughout the day, according to an article published in «Nutrition» in March 2005.

In the area of satiety and weight management, we've seen studies showing improved feelings of fullness and satisfaction after eating a meal that contained avocado, as well as decreased body mass index (BMI) and total body fat after six weeks of consuming a meal plan that contained 1.3 cups of avocado per day.

Another benefit of eating predominantly fats is their effect on satiety (feeling full after a meal).

Since carbohydrates tend to provide only short lasting satiety we become hungry again soon after eating a carb rich meal.

One study in Nutrition Journal [9] found that when volunteers ate a lunch containing added Hass fruit, satiety increased by 23 % and desire to eat within a 5 - hour period after the meal decreased by 26 %.

Less hunger, more satiety, more filling, less prospective food intake — meaning you give someone a meal two hours after the tablespoon of flax, and they eat significantly less.

a. Studies showing that resistant starch increases satiety: — van Amelsvoort AJCN 1992 (measured for 6 hours after eating), — Quilez JFS 2007 (measured for 2 hours after eating), — Nilsson JN 2008 (measured 10.5 - 12 hours after eating evening meal), and — Willis NR 2009 (measured for 3 hours after eating).

Eating a whole apple was also connected to greater feelings of satiety after a meal.

However, even after months and months I frequently find myself eating too much at a meal because there is still a real drive to feel satiety.