Sentences with phrase «satiety signals in your brain»

Not exact matches

In fact, the French spend longer eating, but eat less — in part because that «fullness feeling» (satiety signal) needs about 20 minutes to get from your stomach to your braiIn fact, the French spend longer eating, but eat less — in part because that «fullness feeling» (satiety signal) needs about 20 minutes to get from your stomach to your braiin part because that «fullness feeling» (satiety signal) needs about 20 minutes to get from your stomach to your brain.

The diet increased the levels of leptin — a hormone produced by fat cells that usually signals satiety in the brain — in the bone marrow, which promoted the development of fat cells instead of bone cells.

That's because sweeteners do not send the right signals to the satiety monitoring centres in the brain, the theory goes.

In addition, raw foods require more chewing, which spends additional energy and also triggers areas in the brain which signal satietIn addition, raw foods require more chewing, which spends additional energy and also triggers areas in the brain which signal satietin the brain which signal satiety.

People who weigh more aren't lazy 4:29 - The idea of «just eat fewer calories» is akin to telling those with depression to just frown less and smile more 6:45 - How calories can count, we just don't need to count them 7:15 - The «Calorie Myth» 7:29 - Calories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be healthier

His other concern, conveyed by coaches in the Engine2 Extra program, is that drinking one's food bypasses the chewing stage so the brain does not get the satiety signal started.

The nutrients in the foods we recommend, coupled with the healthy hormonal responses these foods promote, send accurate satiety signals to your brain to tell you when you're hungry, and when you've eaten enough.