Fads and diets will
come and go, I have seen dozens in the 20 + years of my naturopathic practice, but the fact remains that we all have a high requirement for
protein and that
protein does not have to be a meat to qualify as a quality
protein.Avoid animal meats which are processedAvoid meats
from the delicatessen, like
sausages, processed meats, salami, bacon and hams.