I make it without pie crusts to
save LOTS of calories!
You can enjoy some mimosas if you wish, but by keeping the food menu healthy (and based on home - cooked food) you'll be
saving yourself a lot of calories, belly - aches, and money!
Not exact matches
That 36
calories saved per muffin doesn't seem like a
lot, unless you're going to scarf down at least two or three
of them in a sitting.
I've never tried them, but if it
saves me from sticky and
lots of calories, I'm in!
Most
of my meals are simple and on the lighter side; I am either using coconut sugar or not adding a
lot of sugar when baking (
saving as many
calories as I can).
In doing this, you preserve insulin sensitivity and hormonal balance, you can maintain
calorie surplus for months before having to reduce body fat levels and it will
save you
lots of grueling cuts.
There's wasn't a
lot of math involved in making this but it will
save you much time and it helps immensely when trying to track your daily
calories, protein, carbohydrates and fat.
It may sound sacrilegious to coffee lovers every where, but replacing the cream in your coffee with skim milk can
save you
calories — especially if you drink a
lot of coffee.
Apart from
saving lots of money when you DIY, making home - cooked meals can help you consume fewer
calories.
I made substitutions (traded my beloved grande vanilla lattes for dry cappuccinos, for example,
saving about 140
calories a day), wrote down everything I ate, and chewed a whole
lot of gum.
Endurance athletes who need a
lot of protein and
calories can also
save money by making a few food switches.