Remember, your
muscles don't care if your weights are new, shiny, and chrome or rusty, used, and cast iron — don't
waste money on new stuff, buy used and
save money!
I now weigh 88 kg, I have a lot more
muscle definition, but mostly my diet has improved and I feel like a new person and I now realise that without eating properly, going to the Gym is just a
waste of time, I could probably say that Mike's book has
saved my Life, I highly recommend it to anyone who has or is in a situation like mine.»