But what does the science
say about chia seeds and weight loss?
Not exact matches
I talked a lot
about my delight in discovering
chia seeds in this recipe for Mango Coconut
Chia Pudding so I won't go into lots of detail here, suffice to
say that I am even more in love with -LSB-...]
But
about a year and a half ago, I was introduced to
chia seed pudding and I am happy to
say that I have found a new love.
I talked a lot
about my delight in discovering
chia seeds in this recipe for Mango Coconut
Chia Pudding so I won't go into lots of detail here, suffice to
say that I am even more in love with these little superfood
seeds than ever.
Still need to try these
chia seeds that I hear such wonderful things
about; I can just
say that if this was in front of me, I'd be so easy!
I admit I did the smoothie with cherries (and a blend of
chia, flax, and hemp
seeds) and to
say it was just
about the most delicious thing I ever tasted, well... Also added a few almonds as there is something
about cherry almond that is intoxicating.
I'd be very happy to hear what Dr. Greger
says about it, as I find no value in specific «reductionist» studies checking effects of
chia seeds, and do not talk
about how they are being digested...
See what research has to
say about the health benefits of
chia seeds.