He had nothing good to
say about coconut oil other than it is being promoted by the coconut oil producers as a health food when it is not.
What I WILL
say about coconut flour though, is that you need to measure it exactly for the recipe to come out the way it's supposed to.
He had nothing good to
say about coconut oil other than it is being promoted by the coconut oil producers as a health food when it is not.
Frances: I was probably guilty of misunderstanding something Paul
said about coconut oil and bacteria in another thread.
After reading what you've
said about coconut oil, I've started putting 1 tbsp of it in my smoothies and also 1/4 tbsp of cinnamon.
Not exact matches
«We are
about more than just selling a jar of
coconut oil,» Roulac
says.
However, I only used
about 2/3 of the oats you
said, and they were still very dry and the mixture was extremely crumbly — should I have melted the
coconut oil?
The texture didn't come out quite right though, and I'm wondering if it has to do with what you
said above
about coconut flour.
We need to develop other markets where folks aren't making the same decisions they are in the fluid world
about rice or
coconut,» she
said, noting, for example, «when it comes to cheese, everybody still loves a good dairy cheese.»
As you
said re:
coconut flour absorbency, I knew this was the case so I was dubious
about nut flours too.
I got the idea to substitute
coconut milk for dairy milk when a Twitter follower
said something to me
about it.
Okay, let's throw all rules out of the window and just
say that this smoothie bowl with strawberries,
coconut cream, and corn flakes is a breakfast «dessert» that you can feel good
about eating.
«If you use the Google search engine and type the key word «
coconut», there are millions of pages
about people's positive experience with
coconut, specifically
coconut oil and how wonderful it is — how it energizes, refreshes, heals and helps overall wellness,» Gersappe
says.
I can't
say enough
about this gratin comprised of layers of sweet potato, Brussels sprouts, and caramelized onions, showered with spices and
coconut milk.
There is a lot written
about both virgin
coconut oil and
coconut palm sugar and whether they are as healthy as everyone
says, but I honestly feel there is enough scientific data behind both being better for you than butter and white sugar so I will use them in my baking whenever possible.
If I had to guess, I would
say that I added
about 1/4 cup to 1/3 cup of oats, cashews, and
coconut flour to
about 1 1/2 cups of the bean - olive - sweet potato mixture, formed it into four patties,
about 1 - inch thick, and pan fried both sides over medium to medium - high heat for a couple of minutes in a skillet liberally coated with non-stick spray.
First of all, why would the mainstream media even
say anything
about coconut oil, since the main point they try to continue driving home to people is: «There are no studies backing the health claims of
coconut oil»?
I did read the review that
said these came out crumbly and that it could have happened because sunflower seeds aren't as oil rich as nuts so I added
about a tablespoon of
coconut oil to compensate.
A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with
coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond butter or a handful of macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would
say I hit this
about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit of protein with it.
Oops, sorry, was only talked
about the nuts in the crust there and you meant the nuts in the filling, duh... the only version of a nut free vegan cheesecake I've come across is a
coconut one, like Elise
said, blended till smooth.
About how much would you
say you were able to skim off the top of a can of full - fat
coconut milk?
I get what people are
saying about being dry, but I haven't ever had anything «moist» that was made w /
coconut or even nut flours.
I made half with the toasted
coconut and half without to see which way I like them better and I have to
say, they're already pretty high on the notch scale alone but the
coconut takes them up
about five more notches.
There is a whole lot to
say about Nadamoo, but I'll just
say who needs a cow when you can use a
coconut!?
What can I
say about these Peanut butter,
coconut and dark chocolate crispy bars?
I talked a lot
about my delight in discovering chia seeds in this recipe for Mango
Coconut Chia Pudding so I won't go into lots of detail here, suffice to
say that I am even more in love with -LSB-...]
I'm sure you've heard all
about how good
coconut oil is for you, so I won't bore you with that, but I will
say, it's certainly better for you than butter.
I talked a lot
about my delight in discovering chia seeds in this recipe for Mango
Coconut Chia Pudding so I won't go into lots of detail here, suffice to
say that I am even more in love with these little superfood seeds than ever.
I won't get into too much detail
about my
coconut butter making experience but I will
say that both my food processor and blender are absolute crap and I need to fork out the money to upgrade.
We do not have enough information
about the preparation of
coconut flour to
say whether soaking reduces phytic acid, but as with other phytic - acid containing foods, the likelihood is that it is at least partially reduced.
She
said there was a method the older generation used to extract the oil by grating the fresh
coconut, extracting the
coconut milk, and then letting the
coconut milk stand in a covered container for
about 24 hours.
I was planning on
saying way more
about these delicious
Coconut Pear Squares, but I have to rush to work.
Bender
says the system may have come
about because the islanders tallied items such as
coconuts and octopuses, in groups of 1, 2, 4 and 8.
Here's what research
says about the health benefits of
coconut water, shells, oil, and fruit.
the only thing i am confused
about is — if you have multiple sclerosis, swank
says under 15 - 20 g saturated fat a day, so
coconut oil, while excellent for most people, would make our symptoms worse bc we cant process sat fat.
You can read more
about the virtues of
coconut and candida later on this website, but suffice to
say this is an excellent cleansing, satisfying as well as a very tasty drink for those who are interested in beating candida and SIBO.
Plus as Leandra
said,
coconut oil is
about 90 % saturated fat, which although recently has been shown to not be as bad as originally thought, is still not as good for your heart health as unsaturated fats (this article explains it well http://www.health.harvard.edu/staying-healthy/the-truth-
about-fats-bad-and-good).
: And so a good technique is to get some diluted — make
about a 5 or I would even
say 10 % dilution uhm — which would be 60 drops of black pepper per ounce of a carrier oil,
coconut would work nice, after the taste nice.
Dr. Eric Zielinski: And so a good technique is to get some diluted — make
about a 5 or I would even
say 10 % dilution uhm — which would be 60 drops of black pepper per ounce of a carrier oil,
coconut would work nice, after the taste nice.
And one last question, can you maybe
say something
about if the ingredients of this
coconut bar are low in fodmap?
I very confused because i saw at youtube a vegan person he
said the
coconut oil increases the cholesterol levels, clog the arteries and wondering
about fats.
We do not have enough information
about the preparation of
coconut flour to
say whether soaking reduces phytic acid, but as with other phytic - acid containing foods, the likelihood is that it is at least partially reduced.
I know you
said it's best to drink it straight, but is there any data yet
about coconut milk - based creamer or other non-dairy non-soy creamers?
He was like family and to see him suffering really started to get to us, so I started researching countless hours and watching others YouTube videos that had this breed and the skin conditions until I found a video of a vet talking
about coconut oil and I was shocked to learn of all the benefits for dogs it offered so I went to my kitchen and got the Unrefined cold pressed
coconut oil I use for cooking and started him on it immediately and I am so serious when j
say this in 24 hrs most his hives were dried up and healing and within 5days were completely gone I give him a tablespoon a day now and he has no more severe breakouts nor had to go back to the vet for lime and sulfur dips.
She
said there was a method the older generation used to extract the oil by grating the fresh
coconut, extracting the
coconut milk, and then letting the
coconut milk stand in a covered bucket for
about 24 hours.
To those who notice that
coconut is high in fat, many people
say that
coconut oil speeds up your metabolism, there is much to read
about that on the «net».
The texture didn't come out quite right though, and I'm wondering if it has to do with what you
said above
about coconut flour.
About the scent of this product, yeah, I guess I could
say it smells like
coconut but with a bunch load of sugar and preservatives.
I'm loving this smoothie, not sure
about egg whites I have to
say I have neer had them in a smoothie and when I hear it the movie Rocky comes to mind, but I love avocado and
coconut water smoothies!
This time I substituted all of the oil for
coconut oil and
about 1/4 of the flour for
coconut flour, then
say 1/2 c of moisture for mashed banana.