Sentences with phrase «say high intensity cardio»

Not exact matches

«You'll burn the most calories by doing cardio two or three days a week and moderate - to high - intensity resistance training two or three days a week,» says Cris Dobrosielski, a spokesperson for the American Council on Exercise.

This is not to say that bodybuilders don't care about developing greater strength, but their top priority is muscle growth and becoming as lean as possible with the help of high intensity cardio and by optimizing nutrition and supplementation, so it's safe to say that the typical bodybuilder is devoted to transforming his body into the ideal, maximally developed representation of human muscularity.

The lowdown: If you can train 3 sessions: Goodlife personal trainer and triathlete Sarah Menlove says: «Include both cardio and strength or body weight resistance exercise in all days of the program, and include some aspect of high - intensity training on at least one day.»

That being said, your performance will benefit the most from combining high intensity workouts with less intense cardio exercises.

«Include both cardio and strength or bodyweight resistance exercise in all days of the program, and include some aspect of high - intensity training on at least one day,» says Menlove.

With that said, you could use any other piece of cardio equipment providing you can do those intervals of high intensity followed by recovery at a lower intensity.

First, you say to do high intensity cardio 3 times a week, but running makes my legs bulky, so is there something else I should do besides that or should I just walk?

I was also able to go for a longer cardio session at a higher intensity than normal and like I said I was almost looking for more to do in the gym.

Some will say that you need 2 hours of low intensity cardio per day and some will say that only high intensity intervals work

«If you're looking at shorter, higher intensity or longer duration cardio training, I would plan ahead after your splits because the last thing you want to do is ask your muscles to work at their highest levels and to have your technique fail because you're already partially exhausted from your cardio,» says Hopkins.