Sentences with phrase «says anaerobic activities»

Instead, he says anaerobic activities, such as weight training and sprinting, are the most effective for building lean muscle mass, which will increase your metabolism and decrease fat.

Not exact matches

It's just the same thing you said it very well here: «The reason the anyone's heart rate exceeds MAF under every circumstance except for activity that lasts under 2 seconds is because the brain recruits anaerobic muscle fibers on top of the aerobic fibers that are already working.

Hi Rachael, was curious as to when you would say running falls into aerobic v anaerobic activity?

Also, if you read everything I say, you'll see that training your aerobic base is only advised up until a certain point, and then some anaerobic activity is recommended.