Sentences with phrase «says diet expert»

«Do online grocery shopping to buy all of your staples at one time,» says diet expert Alyse Levine, RD.. That way you wont be tempted to browse the aisles weekly and impulse - buy cookies or chips.

Not exact matches

«If you take time to recharge and pay attention to fitness and your diet, for example, after work or on weekends, you'll set the stage for great life habits that put you at the top of your game at the office,» says Lynn Taylor, a national workplace expert and author of «Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job.»

And more and more experts are adding their voices, saying: There is nothing else you can do for your health that can match the benefits of a plant - based diet.

«Responsible medical and nutrition experts do not advocate diets that recommend the elimination of entire food groups,» said Frank Muir, President and CEO of the IPC.

Funded by Organic Valley, one of the largest cooperatives of organic dairy products, the study still has credibility, according to the Times, «experts not connected with the study said the findings were credible — though they noted that the role of milk in a healthy diet and the influence of fatty acids in preventing or causing cardiovascular disease are far from settled.»

The consumption of dairy foods is an important part of a healthy diet and can play a role in «breaking the obesity cycle», health and nutrition experts have said at an event hosted by The Dairy Council in London.

Experts now say the BRAT diet may not be the best option for children who are ill.

Food safety and nutrition expert Julie Jones, PhD, CNS, CFS, LN, of St. Catherine University, says that all food contains very small levels of arsenic, but the real thing to worry about is getting a good diet rich in nutrients.

What the diet of the Far North illustrates, says Harold Draper, a biochemist and expert in Eskimo nutrition, is that there are no essential foods — only essential nutrients.

Understanding how these animals convert plant - based diets into energy will be vital for securing the future of the world's food supplies, experts say.

«This would be incredible if we could impact chronic pain simply by making slight modifications to diet,» said Clauw, a leading expert on chronic pain.

«We'd rather see inspectors and animal - welfare experts and vets spend time improving conditions for big animals of concern, like monkeys, and not filling in detailed paperwork to changing the diet of a mouse,» says Festing.

Part of the potato farmers» bad fortune can be traced to water shortages and an influx of Canadian french fries, but experts say that low - carb diets created a tipping point.

New work on primates bolsters the idea that diet — rather than social complexity — was key to evolution of our big brains, says chimp expert Richard Wrangham

Neither expert has anything supportive to say about this diet.

The bottom line: Parents should do whatever they can to help their children, experts say, but its crucial to find proof that any stressful intervention like restrictive diets is worth the cost and time.

Don't chase every new «scientific» approach to better eating — and then diet to drop pounds, says Bettina Martin, M.D., an expert in women's integrative health.

Although diet soda clearly isn't as addictive as a drug like nicotine, experts say the rituals that surround diet soda and the artificial sweeteners it contains can make some people psychologically — and even physically — dependent on it in ways that mimic more serious addictions.

Following an 80/20 diet can help you maintain a balanced mindset about eating, experts say.

What to say to yourself after that slipup: ««If I stop right now, it may not show up on the scale at the end of the week,»» diet - psych expert Beck says.

The fix: «Clinging to «safe foods out of fear is very common,» Dream Team diet expert Marissa Lippert, RD, says.

«This plan focuses on resistant starches and healthy monounsaturated fats to keep you feeling energized and satisfied all day long,» diet expert Marissa Lippert, RD, says.

The two diets that tied for the top spot — the Mediterranean Diet and the DASH Diet — fit that bill because they feature real food and reasonable, flexible guidelines, experts said.

Having said that, a general approach would be: regular exercise under the expert guidance of an exercise professional and consumption of a moderately calorie - restricted traditional - like diet with a fairly high protein content (in order to decrease the loss of lean mass caused by the energy restriction), as well as the lifestyle changes I mentioned above.

From the anecdotes and papers from experts like say McDouggall that I have read, most people eating a pretty clean whole foods plant based diet in America, including consuming some nuts and seeds, seem to get around 10 to 15 % of calories from fat in their diet.

However, as I am sure you noticed I only said «up to a point» and that is because although you can play around with the exact percentages, most experts would say that to lose fat whilst retaining muscle you should follow a diet that consists of 25 % protein, 50 % carbohydrates and 25 % fat and you don't want to stray to much from those guidelines.

First time post for myself... I'm certainly no expert, but I've been reading lots of WFPB diet science and books for the past while and I feel like I can comment on your question at least somewhat intelligently:P So the first thing I would say is don't read the Science Daily article, that's someone's commentary on top of a Study.

However, some experts say that when using the ketogenic diet for managing diseases such as cancer, your glucose levels have to be as low as possible.

Poorly researched articles written by writers who clearly have no medical, nutritional or clinical background, quoting experts out of context are saying that gluten - free diets only help those with Celiac disease and that...

In this post, we'll see what leading edge health experts are saying, and find out which is really better: diet or exercise for weight loss?

For example I have never heard an expert like for example, William C. Roberts — the editor in chief of the American Journal of Cardiology, ever say that your high LDL Cholesterol only matters if you are on a SAD diet and is just fine if on Paleo or Keto.

Although nutrition expert Susie Burrell says that «there is no evidence that keto diet seriously harms health,» the keto diet has its pros and cons.

Health experts say the diet touted by French doctor and nutritionist Dr. Pierre Dukan is no better than fad diets of times past.

Experts say: «There's no doubt that plant - based diets have been linked with a lower risk of obesity and other chronic diseases, but because the raw - foods diet is so restrictive, its followers are at risk for deficiencies of vitamin B12 and omega - 3 fatty acids if they don't take supplements,» says Andrea N. Giancoli, M.P.H., R.D., a spokesperson for the American Dietetic Association in Los Angeles.

Poorly researched articles written by writers who clearly have no medical, nutritional or clinical background, quoting experts out of context are saying that gluten - free diets only help those with Celiac disease and that the only people who should be on a gluten - free diet are those who have had a biopsy positive for Celiac.

Experts are now doing their research and saying if this diet works or not.

Experts say there are risks associated with putting a child on a gluten - free diet when they don't have celiac disease.

I'm not surprised a diet has good results on your health when we have been eating exactly the opposite for generations and fucked ourselves up by avoiding fat (and also eating ourselves to death and have a sedentary lifestyle) because all the diet «experts» (that was sarcasm) said so just like they are now all screaming you should use a ketogenic diet because it worked on a few people (just like low fat diets work and Atkins works and Zone works or any other diet you can come up with).

Is it just me, or is anyone else a bit miffed, that being health conscious, we have chowed all this fat-less, dry stuff for decades on the say - so of these diet experts, and now they say «OOPS.»

For years, diet and nutrition experts have said a morning meal is a wise idea.

Nutrition expert Wendy Bazilian says that «If you're eating a highly processed diet, any nutrients you do get are shuttled to your body's crucial operations, like your heart and other organs.»

Andrea Giancoli, MPH, RD, a dietitian who specializes in vegetarian diets and is an expert panelist for the annual U.S. News Best Diets review, says she likes her athletes to consume about 20 grams of protein within a half hour of completing strenuous exerdiets and is an expert panelist for the annual U.S. News Best Diets review, says she likes her athletes to consume about 20 grams of protein within a half hour of completing strenuous exerDiets review, says she likes her athletes to consume about 20 grams of protein within a half hour of completing strenuous exercise.

Every expert has something different to say, and every diet trend seemingly gets more and more bizarre.

As the gluten free diet has gained popularity in recent years, you may hear mixed messages about this... One expert may say that gluten is toxic to humans (and all living things), and many alternative health experts recommend gluten free as a «cure - all» for various diseases.

Also appreciated is the greater context and over-all guiding wisdom based on whole health that requires a diet with saturated fats as this further exposes the erroneous «thinking» of the above mentioned «expert» who also says: «Saturated fats... negatively impact health and are best consumed in moderation» [4]

On the other hand, conventional medicine experts will say that the gluten free diet is...

Why the effects won't last: Nutrition experts say the healthy ingredient swaps are examples of small diet changes that can pay off for long - term weight loss.

The results suggest that the pervasiveness of high - fructose corn syrup in Western diets — the sugar is found in many processed foods and beverages, including juice and soda — may contribute to the obesity epidemic, experts say.

But healthy weight loss doesn't come via a miracle diet it comes with healthy eating, regular exercise and making small lifestyle changes that can be adopted for the long term, health experts said.

Experts say there is no «right» diet for everyone and what works for one person may not work for the next.