Sentences with phrase «says holistic psychiatrist»
«I think the benefits of spending time outdoors can be felt more than they can be measured by our current instruments,» says holistic psychiatrist and one of mbg's trusted sleep and anxiety experts Ellen Vora, M.D. «There's something about the smell of fresh air, trees, and dirt; the impact the colors and views of nature have on our eyes; the ways our nervous system recalibrates when it hears the subtle sounds of birds and a breeze passing through leaves.
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Dr. Ellen Vora, a holistic psychiatrist and mbg class instructor, says that upping your magnesium intake signals your muscles to unclench, and your mind will generally follow.