Sentences with phrase «says rollerskating»
Exercise physiologist Dale Ischia says rollerskating offers a low - impact workout that improves cardiovascular fitness.
http://www.womenshealthandfitness.com.au/ Not exact matches
Rollerskating provides an effective fat - burning workout and is said to burn the same amount of calories as jogging while minimising the impact on your joints.
«Balance is also a benefit specific to rollerskating — having to stand on one leg during the gliding phase initiates all the leg and trunk stabilising muscles,» Ischia says.