Sentences with phrase «says weight loss expert»

Not exact matches

If that's not enough to convince you to eat healthy, consider this: Experts say that 75 percent of weight loss comes down to the food you eat, not the exercise.

«These new data are an important first step in determining the amount of weight gain (or loss) that is appropriate for women who enter pregnancy with obesity — data which are sorely needed by obstetric providers to better serve their patients,» says Sharon Herring, MD, MPH, an expert in this area who is a member of The Obesity Society and Assistant Professor at Temple University.

Experts say that dieters who include apps in their weight - loss efforts score greater success than those who don't.

Experts say that two to three HIIT workouts per week, along with one circuit - training workout (that's a high - intensity workout in which you cycle between different exercises with little to no rest in between), is a great target for safe, maintainable weight loss — not to mention a steady drumbeat of endorphins, stress release, a healthier heart, and major gains in muscle strength.

«The middle age spread by definition refers to mid life, or our forties and fifties, but unfortunately we're now seeing it in much younger people as well — an early age spread,» says Karen Inge, dietitian, weight loss expert and director of the Institute of Health and Fitness.

«It's the frequency that's important,» says Susan Roberts, PhD, weight - loss motivational expert.

Although slimming down is always a good idea for anyone who's overweight, weight loss may not be a fast or effective enough remedy for women who are suffering through hot flashes, says Lila Nachtigall, MD, a menopause expert and professor of ob - gyn at New York University's Langone Medical Center.

There are those nutritional and medical experts who have weighed in on both sides; some suggesting that weight loss pills are effective and others who say they are not.

Foods marked «fat - free» or «100 calories» may seem weight - loss friendly, but our experts say to steer clear.

In this post, we'll see what leading edge health experts are saying, and find out which is really better: diet or exercise for weight loss?

Stated differently, all these «experts» who keep saying that exercise doesn't work for weight loss are ignoring or not understanding the concepts of calorie deficit and energy compensation.

Attaining a new shape does mean adhering to some old advice small, steady changes in eating and exercise habits are still the best predictors of lasting weight loss, experts say.

Why the effects won't last: Nutrition experts say the healthy ingredient swaps are examples of small diet changes that can pay off for long - term weight loss.

But healthy weight loss doesn't come via a miracle diet it comes with healthy eating, regular exercise and making small lifestyle changes that can be adopted for the long term, health experts said.

I recently came accross an interesting article by a reputable weight loss expert Dr. Johny Bowden, who says: «Agave nectar / syrup is basically high - fructose corn syrup masquerading as a health food.»

The first step in deciding what diet and weight - loss plan will work for you is knowing what never works for anyone, experts say.

This shift is not lost on experts, who say there's not only a trend toward retro weight - loss methods, but new research to back up the slimming benefits of many of these foods.