This method involves using very specific
scalp exercises and massages to increase blood flow directly to the hair follicles.
And make sure you are doing
the scalp exercises and massages that relive scalp tension.
In the previous section you learnt about
the scalp exercises and massages that help to treat hair fall by improving scalp circulation, hanging is another way to do the same thing, and as the name implies, it involves hanging up side down.
Although I was initially skeptical about how much
scalp exercises and massage could help with hair fall I decided to commit to trying both regularly and see if I could see any difference.
By stopping the abnormal hair loss and combining with
scalp exercises and rosemary oil massage, can we switch the body to recover the dormant hair follicles or the best i can hope is to maintain what i have left?
Not exact matches
One experimental group received only cognitive training; the second group received cognitive training and
exercise; and the third group received cognitive training,
exercise and noninvasive brain stimulation delivered by electrodes on the
scalp.
Remember though, blood flow to the
scalp is crucially important, so, as well as these steps you'll need to incorporate
scalp massages and
exercises into your regime too.
(For added
scalp benefits, make time for regular cardio
exercise, which brings circulation to your
scalp and releases healthy
scalp oils).
The goal of the massages /
exercises is to reduce fibrosis and calcification of the
scalp, whilst increasing blood flow and elasticity.
The idea of the
exercises is to detach the
scalp from the cranium and therefore increase blood flow.