Sentences with phrase «scap push»

It may help to try releasing the overactive muscles (i.e. myofascial release with a lacrosse ball or other tool) while re-training proper scapular movement patterns and activating / strengthening the lower traps and serratus with drill such as wall slides, forearm wall slides, scap push ups, to name a few.

CrossFit Sanitas — Gymnastics shoulder Prep: 3 Rounds: 10 Scap Pull ups, 10 Scap Push Ups, 10 Shoulder shrugs Animal walks, Hollow drills and skills 50 Swings on rings, every 10, 3 swing to ring row A: EMOMx 10 1) 5 Strict C2B 2) 5 Chin Ups

CrossFit Sanitas — Gymnastics Warm - up 1 min bike then 2 RDS: 10 scap push - ups 10 external plate rotations (each side) 10 shoulder taps Core Prep / Activation 6 x plank (altermating btw.

CrossFit Sanitas — Gymnastics Warm - up 200m run then 3 rds: 10 scap push - ups 10 shoulder taps 10 external rotations (laying on side - 10 each) Core Prep / Activation a) 4 x: 30 hollow hold,: 30 sec rest b) 10 inchworms (no pushup - just walk hand out as far as you can) Dip / MU Transition Work a) 6 x -LSB-...]