Sentences with phrase «scap pushups»

Warmup: General upper body foam rolling 3 - 5 min, scap pushups, underhand band pull - aparts, shoulder dislocates, lying handcuffs.

CrossFit Sanitas — Gymnastics Warm - up 1 min bike or row then 3 rds of: 10 scap pushups 10 external rotations 6 A-T-Y-T Core Prep / Activation 4 x: 30 sec flutter kicks,: 30 sec rest 4 x: 30 sec side plank hip taps,: 30 sec rest Strength False Grip Ring Rows EMOM x 5 min: 5 reps -LSB-...]

Not exact matches

CrossFit Sanitas — Gymnastics Warm - up 200m run then 3 rds: 10 scap push - ups 10 shoulder taps 10 external rotations (laying on side - 10 each) Core Prep / Activation a) 4 x: 30 hollow hold,: 30 sec rest b) 10 inchworms (no pushup - just walk hand out as far as you can) Dip / MU Transition Work a) 6 x -LSB-...]