Sentences with phrase «scapula against»

The serratus muscle stabilizes and «locks down» the scapula against the chest wall during shoulder movements such as push - ups or bench press.

Firm your scapulas against your back and draw them down toward the coccyx.

But be sure that she doesn't pull you any deeper into the back bend; she should only support the scapulas against the back torso.

Not exact matches

Often called the sexiest muscle on the male physique, the serratus anterior lies atop the outer sides of the highest eight ribs and is responsible for protracting your scapula, assisting in rotating it upward and stabilizing it against the rib cage, which makes it critical for overall shoulder health and mobility.

It protracts the scapula (pulls it forward) and holds it against the wall of the thorax, which is very important in throwing and pushing movements.

Press the sacrum and scapulas firmly against the back torso, and lengthen the coccyx toward the raised heel.

Serratus anterior can be palpated by placing the fingers flat against the rib cage just lateral to the scapula and moving them up and down in a superior / inferior direction, then moving them around toward the front of the chest, stopping before one reaches the pectoral muscle.

And these muscles attach to the scapula and they function to keep the scapula pressed against the thoracic wall, and when the trapezius is contracted they can retract the scapula.

The Push - up performed against a wall strengthens the chest muscles and is a «plus» is added, the scapula muscles can also be activated.

• However, because these muscles must resist and contract against the nearly horizontal pull of the wide - grip on your shoulders and scapulae (shoulder blades), IT MIGHT MORE PROPERLY BE REFERRED TO AS A good ribcage and shoulder stretcher.

Because the scapula are inhibited as they are forced against the bench.