Sentences with phrase «scapula depress»

With both exercises, feel the scapula depress at the top of the movement — imagine pulling down with your elbows.

Feel your scapula depress and come together.

Feel your scapula depress and retract.

You should feel your scapula depressing.

Not exact matches

When you retract and depress the shoulders, rotating at the same time you scapulae towards the spine, you make your chest go out.

In greater detail, they are used to elevate, depress, rotate and retract the scapula, tilt and turn the neck, stabilize the shoulders, twist and support the arms and even assist in breathing.

In case you didn't know, your trapezius muscle isn't just that meaty area around your neck — it also covers most of your upper back and its most important functions include retracting, depressing, rotating and stabilizing the scapula, all of which are cornerstones of weight training.

The active hand will help you strength the depressed scapula position, which is essential for performing pull ups with proper form.

The lats are responsible for pulling your arms down and depressing and retracting the scapulae.

The ones that are needed are the depressed and retracted scapula.

This muscle here is the trapezius, you probably all know this one, and this muscle elevates and depresses the scapula, and it can also retract the scapula.

Depress and retract your scapulae (pull the shoulders down and back).