Prone Y's on Foam Roller Strong lower traps are important for building healthy strong shoulders, enhancing core strength, and prevent
scapula pain.
Strong lower traps are important for building healthy strong shoulders, enhancing core strength, and prevent
scapula pain.
Not exact matches
Essentially, the muscles around the shoulder blade need to be able to fire at the right time, with the right strength, to allow the humerus to move upward, or to shoot the basketball, without jamming into part of the
scapula causing
pain.
When the
scapula stabilizers lack strength or stability, there is a high risk of joint misalignment and
pain.
A mobile thoracic spine supports fluid, correct movement of your
scapula, which is needed to prevent shoulder
pain.
Neck
pain Shoulder
pain Upper back /
Scapula Elbow Tendinopathy Low back
pain Sciatica Hip impingement Knee
pain Achilles» tendinopathy Ankle
pain
By reintroducing an athlete to their
scapula, while rebuilding the upper and mid back, you can reduce shoulder
pain and stave off future injury.