Sentences with phrase «scapulae together»

Peel your shoulders and hands a few inches off the ground by pinching your scapulae together and engaging your lats and rhomboids in your mid-back (a).

The athlete squeezes the shoulder blades or scapulae together while ensuring the elbows are kept down at the sides.

Your shoulders should be slightly pulled back, to help you squeezing the scapulae together at the top of the movement.

The upper traps, which are responsible for raising the shoulders up, are seen from the front, and the middle and lower traps are seen from the back and they pull the scapulae together.

When lowering the bar star squeeze your scapulas together.

Focus on squeezing the muscles around the scapula together.

Cues are things like «try to put your shoulders in your back pocket» or «squeeze your scapulas together».

It's acceptable to squeeze your scapulas together at first, but be sure, once the chest is lifted, to push them away from the spine.

Not exact matches

The scapula (shoulder blades) should stay bedded and not wing out or squeeze together.

Gently engage your shoulders, pulling your scapulae (shoulder blades) slightly together and down your back.

Shoulder girdle consists of the clavicle (collar bone) and the scapula (shoulder blade) which generally move together as a unit.

The shoulder complex can be broken down into three distinct regions, the upper arm or humerus, scapula, and clavicle, which are working together providing movement in all three planes.

Feel your scapula depress and come together.

Engaging your arms and your scapula, bring your arms out into a «T» and pinch your shoulder blades together.

They work together to tilt the scapula to a position that makes the glenoid cavity point superiorly, enabling the last degrees of abduction of the shoulder.

When the upper traps and the lower traps work together, they will turn the scapula upwards.

I went through all the tests but no one knew why my scapula muscles on one side wouldn't work together so I always had one very weak shoulder.

It hits every muscle in the backside and helps emphasizes the «squeeze» of the scapula pulling the back muscles together.

The main way to train the rhomboids is to make sure that on each rep of your rowing exercises you're fully retracting the scapula and squeezing them together at the end of the motion.