Sentences with phrase «scapulae which»

The logic behind this is that the soreness in your muscles induced by the pulling will put a limit on the range of motion and the flexibility of the muscles around the scapulae which is actually a good thing.

The long head originates (starts) on the infraglenoid tubercle of the scapula which means that is crosses the shoulder joint.

Not exact matches

Other «floating bones», which can include the scapula (shoulder blade) or even pieces of rib, may present a lesser danger, but would certainly lower the quality of the product in the mind of the consumer.

The scapula is the foundation upon which all upper extremity strength and function is built.

The spine of a bison, the pelvis of a dire wolf, and the scapula of a ground sloth all protrude from the matrix, which has the consistency of grainy fudge.

Often called the sexiest muscle on the male physique, the serratus anterior lies atop the outer sides of the highest eight ribs and is responsible for protracting your scapula, assisting in rotating it upward and stabilizing it against the rib cage, which makes it critical for overall shoulder health and mobility.

Since the dumbbell fly involves a retraction of the scapula, a movement which co-operates with the rotator cuff muscles, it can significantly strengthen the latter, thereby keeping shoulder injury away.

As we mentioned above, those include the delts, rotator cuff muscles and the scapula, all of which are usually neglected in a typical upper body routine.

The primary function of the traps is to move or stabilize the scapulae (shoulder blades), which means they're engaged most fully during shrugging movements, elevating the arms overhead and pulling the shoulders back.

It protracts the scapula (pulls it forward) and holds it against the wall of the thorax, which is very important in throwing and pushing movements.

The upper traps, which are responsible for raising the shoulders up, are seen from the front, and the middle and lower traps are seen from the back and they pull the scapulae together.

The posterior head, which starts on the back of the scapula (shoulder blade) and attaches on the humerus.

In fact, the upper fibers need the coordinated assistance of the middle and lower fibers in order to elevate the scapula, but even then, they can't do the job without coordinating their work with the work of the serratus anterior muscle which covers the side of your rib cage.

To ensure optimal health of your scapula - thoracic joint, which is an important requirement for size training, you should also focus on exercises which improve the ability of the middle and lower trap fibers to stabilize the scapulae.

In case you didn't know, your trapezius muscle isn't just that meaty area around your neck — it also covers most of your upper back and its most important functions include retracting, depressing, rotating and stabilizing the scapula, all of which are cornerstones of weight training.

To develop your traps, you need a steady diet of barbell shrugs, the king of trap exercises that activates the upper portion of your traps, which are crucial for elevating the scapula.

To hit your neglected lower traps, which are mainly responsible for pulling your scapula down, lie chest - down on a 45 - or 60 - degree incline bench and grab a dumbbell in each hand.

Shoulder girdle consists of the clavicle (collar bone) and the scapula (shoulder blade) which generally move together as a unit.

Functional Injury Prevention Exercise: Ring Scapular Retraction (not filmed)- A series of body weight rowing motions (low row, horizontal row, & horizontal row with external rotation) which all emphasize retraction of the scapula with a tight one second hold for each rep. Typically, I have the athletes do 10 reps of each movement.

The active hand will help you strength the depressed scapula position, which is essential for performing pull ups with proper form.

The shoulder complex can be broken down into three distinct regions, the upper arm or humerus, scapula, and clavicle, which are working together providing movement in all three planes.

The kettlebell assists with identifying a foundation which causes the body stabilizers and connective tissue to fire harder (core, hip and scapula stabilizers).

With this in mind, research has found that starting a shoulder shrug in 30 of glenohumeral abduction (i.e., arms slightly out to the sides), which is a component of slight scapula upward rotation, generated greater upper trapezius muscle activity in comparison with the shrug with the arms at the side (1).

DB bench press still restricts scapula rotation, which is the main reason, thought to increase the stresses placed on the rotators during the flat bench press.

A mobile thoracic spine supports fluid, correct movement of your scapula, which is needed to prevent shoulder pain.

The 30 Day Bar Hanging Challenge will definitely go a long way to promoting healthier and strong shoulders and it does this through stabilizing the scapulae and strengthening the smaller intrinsic and extrinsic muscles which all to often get neglected through weight training and exercise.

For example, my shoulder blades don't sit correctly, I have winging scapula — I assume this is caused by a muscular imbalance which I'm sure is related to shoulder instability.

This knot prevents the scapula from rotating properly which leads to shoulder issues and further tightness.

The movement is meant to focus on releasing and contracting the scapula (shoulder blades) which will benefit your posture.

It is located on the anterior side of the scapula, which is the side that runs along the ribs.

The result is Scapula, an unorthodox collaboration between a gallery and artist in which she provided an outside perspective on the gallery's roster and shaped a presentation that emphasized a specific part of its overall program.