Sentences with phrase «scapular strength»

In this arena, gymnasts are the best to learn from because they are masters of scapular strength.

Scapular strength is so important for posture, preventing injury, building muscle, and increasing strength, so make sure you work your upper back muscles.

The 1 - Hand Kettlebell Front Squat is an excellent squat variation which engages the anterior core, scapular strength and rotary stability.

Not exact matches

The scapular push ups are more difficult to master, but are very effective for building arm, legs and core muscle strength.

Improving scapular movement and increasing trap strength are the two most important reasons why we recommend face pulls to anyone who's looking to grow bigger and healthier traps.

The Sandbag Pinch Grip Upright Row helps develop grip strength as well as scapular stability.

Singers must cultivate exceptional strength and coordination in the rhomboids, middle and lower trapezius, and other muscles involved in scapular retraction, as well as the external intercostals, in order to maintain an elevated sternum and an expanded rib cage while singing / exhaling.

If you are an athlete, rhomboid contraction and scapular movement (retraction / protraction) is more useful for strength and power development.

The kettlebell Z press (which can also be done with the barbell, dumbbell, or other forms of external loading) can be very beneficial for shoulder and upper back strength, spinal stability, and scapular health.

The rotator cuff can be affected by overtraining, traumatic injuries, muscle strength imbalances, muscle flexibility imbalances, poor form or technique, poor posture in the shoulder, poor alignment of the neck and mid-back, poor alignment of the hips, stiffness in the ankles, poor scapular stability, compressed nerves in the cervical spine and more.

Summary The Sandbag Pinch Grip Upright Row helps develop grip strength as well as scapular stability.