Sentences with phrase «schedule at least a couple of times»

Cardio junkies especially like to sit on the treadmill or elliptical building endurance and strengthening their heart, which is great; however from time to time stepping off the machine and lifting weights to build muscle is important, (aim to include strength training in your workout schedule at least a couple of times a week) too much cardio can see you lose muscle mass as your body can start to use it for energy.

Not exact matches

In fact, you've just described my social schedule, at least a couple of times a week, for the next month or so...

Schedule regular cleanings as recommended by your vet, and brush your dog's teeth at least a couple of times a week to promote gum health.