Sentences with phrase «scheduled awake periods»
Similar to the effects of jet lag, which are short - term, shift workers experience fatigue, sleepiness during scheduled awake periods and poor sleep during scheduled sleep periods.
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So on a 2,3,4 schedule, we are aiming for baby to be awake for a total of 9 hours in a 24 hour period.
Newborns sleep a total of 10 to 18 hours a day on an irregular schedule with periods of one to three hours spent awake.
There is another consideration when deciding to make a schedule change: The length of time that your child is awake from one sleep period to the next has an effect on his mood and behavior.
Each hamster is an individual, but a typical hamster schedule is to fall asleep around noon, wake a couple of hours later for a brief period, sleep some more, and then stay awake throughout the night.