Sentences with phrase «science of strength training program»

2 x 4 is the conglomeration of years of lifting experience, years of personal training experience, incredible biomechanical knowledge, intense research, and the careful blend of the art and science of strength training program design.

Not exact matches

This was all before I stumbled onto the science of HIIT and the monumental benefits it can have to any strength - training program.

Just a general question about exercise: what do you think of Doug McGuff's (author of «Body by Science») approach to achieving total fitness via high intensity strength training, and do you see any reason why such an extreme program should not be followed on a ketogenic diet (Doug is an advocate of a low carb Paleolithic diet).

Regarding exercise programs: Unlike other online coaches that do some photoshoots, get «internet famous,» and decide they are qualified to prescribe training to other people — I've studied hard to become a NASM certified personal trainer and am currently in a graduate program at the University of South Florida to earn a Master's of Science degree in Exercise Science with a focus on Strength and Conditioning.