Sentences with phrase «scissor kick your legs»
For more intensity, raise your arms up and make small, slow clockwise circles with your shoulders as you scissor kick your legs.
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Holding this position, scissor kick your legs over and under each other.
• Lie face up in a crunch position (legs in the air, spine flat on the ground) and scissor kick the legs for as many seconds as you can in good form.
Not exact matches
PHASE 4: Scissors kicks: Back against pool wall, legs extended forward, open and close legs.
From there, you'll scissor - kick the legs, then return to start.
Flutter - kick your legs as you lift into an active scissor - kicking handstand.
Calisthenic: scissors kick Lie on back, hands under hips, and raise legs toward sky, toes pointed.
From here, kick your left leg in front of your body as you bring your left hand to meet it — it's like a scissor chop.
This routine contains the following exercises: leg lifts, flutter kicks, scissor kicks, iron cross, plank, reverse crunch with kicking, push ups.
Scissor Kicks Lay on your back with your legs outstretched, hovering off the ground.
The Dragon Flag With Scissors is the same move as the regular Dragon Flag however your body is staying stationary and your are kicking your legs up and down.