Not exact matches
1 cup rolled oats blitzed into
oat flour + 1/2 to 3/4 cup of whole rolled oats 5
scoops whey protein
powder Milk to bind
• 1.5
scoop Labrada LeanPro 8 protein • 1 cup cornmeal • 1/2 cup corn flour (or
oat flour, created by blending oatmeal) • 1 tsp baking soda • 2 tsp baking
powder • 1 egg • 1 cup Greek yogurt • 2 tbsp organic, raw honey • 1/2 cup corn (drained, not creamed) • 1 tbsp vanilla extract • 3 tbsp pepitas (raw, unsalted, or you can add your favorite seasonal nut) ** • dried cranberries (for topping) **
Naturally gluten - free, vegan and paleo, feel free to add a
scoop of protein
powder and some
oat flour and you'll have a recipe similar to these Apple Pie Protein Bars!
1 3/4 cup of spelt flour 1 1/2 cup of almond or soy milk (I wouldn't recommend using rice /
oat or coconut milk for this recipe as they are too watery) 1 teaspoon of apple cider vinegar 1
scoop of Fit Delis Chocolate Protein
powder 2 tablespoon of raw cacao
powder 1 1/2 teaspoon of baking
powder 1 tablespoon of runny and smooth peanut butter 1/4 cup of melted coconut oil 1/4 cup of maple syrup A pinch of sea salt
INGREDIENTS 2 whole eggs 1 large banana 4
scoops Naked Whey protein
powder 1/2 cup of milk 1/2 cup of
oat or quinoa flour 1/2 teaspoon vanilla extract (to taste) 1/2 teaspoon baking soda (optional to make a fluffier waffle) PREPARATION Step 1: Mix all the ingredients together either by hand or using a blender / food processor.
3/4 cup
oat flour (I just blend my oats for a cheaper option) 1
scoop VivoLife cacao protein
powder 1 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1/2 tsp ginger 1/2 tsp nutmeg 1/3 cup pumpkin seeds 1 cup pumpkin puree 1/4 cup SweetFreedom fruit syrup 1/3 cup coconut oil (I used LucyBee) 2 large eggs oats, pumpkin seeds and almond seeds (if you wish) to top
1
scoop dairy free vanilla protein
powder (I used MissFitsNutrition) 130g
oat flour 1 tsp chia seeds 1/2 tsp baking soda Pinch salt 3/4 tsp pepper 1 1/2 cinnamon 1/2 tsp ginger 1/4 tsp nutmeg 2 eggs (room temperature) 20g egg whites (I used TwoChicks) 30g coconut oil 1 tbsp water 100g SweetFreedom dark fruit syrup 1 grated baking apple
* 100 g / 1 cup
oat flour (I take rolled oats and grind them into
oat flour in my blender) * 78 g / 2
scoops / approximately 1 cup good - tasting vanilla protein
powder (I usually use Myotein for baking) * 24 g /.25 cup
powdered peanut butter (I used Peanut Butter and Co..
80g grated courgette 4 tbsp (30g)
oat flour 1 tsp baking
powder 6 tbsp milk of your choice 2 egg whites 1
scoop unflavoured or vanilla protein
powder / 1 tbsp coconut flour 1 tbsp ground flaxseed 1 tsp vanilla extract 1 tbsp Hognuts Birthday Cake nut butter 1 — 2 tbsp cocoa
powder
Serving Size 1
scoop (approx. 8.8 grams) Servings per container 30 Amount per serving: Calories 40 Calories from Fat 20 Total Fat 2 g Saturated Fat 0.4 g Sodium 37 mg Total Carbohydrates 4 g Dietary Fiber 1.5 g Sugars 1 g Protein 2 g Vitamin A 1000 IU Vitamin C 16 mg Vitamin E (D - alpha - Tocopheryl Succinate) 100 IU Calcium 29 mg Iron 1.8 mg Organic wheat grass
powder 350 mg Organic barley grass
powder 350 mg Organic alfalfa grass
powder 350 mg Organic
oat grass
powder 350 mg Organic spirulina 1,000 mg Chlorella (cracked - cell) 350 mg Dunaliella extract 40 mg Dulse
powder 30 mg Licorice root
powder 100 mg Eleuthero root extract 130 mg Suma root
powder 60 mg Astragalus root extract 60 mg Echinacea purpurea leaf and stem extract 60 mg Ginger root
powder 5 mg Soy lecithin (99 % oil - free) 2,000 mg Wheat sprout
powder 350 mg Acerola berry juice
powder 200 mg Beet juice
powder 200 mg Spinach
powder (1.5 % octacosanol) 150 mg Royal jelly (5 % 10 - HDA) 150 mg Bee pollen 150 mg Flaxseed
powder 500 mg Apple pectin and fiber 500 mg Total count non-dairy probioti cultures 5.0 billion Lactobacillus group (L.rhamnosus A, L.rhamnosus B, L.acidophilus, L.casei, L.bulgaricus) 3.5 billion Bifidobacterium group (B.longum, B.breve) 1.0 billion Streptococcus thermophilus 0.5 billion Fructooligosaccharides (FOS) 500 mg Milk Thistle extract (80 % silymarin) 60 mg Ginkgo leaf extract (24 % Ginkgo Flavonglycosides & 6 % Terpene lactones) 20 mg Green tea extract (60 % Catechins) 20 mg Grape seed extract (92 % Proanthocyanidins) 20 mg Bilberry extract (25 % Anthocyanidins) 20 mg
small handful ice 1 - 1 1/2 cups plant based milk (such as
oat or almond milk) 1 tbsp coconut milk / cream optional - 1
scoop vanilla protein
powder Method Add all ingredients into a blender and blitz to combine.