In goes some honey or chocolate sauce to sweeten things up, then an extra
scoop of nut butter... pretty soon you've got a chocolate thickshake disguised as a health drink.
You can whip up a batch in five minutes flat and top the pancakes with a pat of butter,
a scoop of nut butter, or fresh berries.
It really just depends on what is going on in my day, like if I'm starting to get hungry but I know I want to work out within the hour, I'll make a smoothie similar to that one above, but I'll add
a scoop of nut butter to it.
Best served and eaten immediately accompanied with plain yoghurt, stewed or fresh fruit,
a scoop of nut butter and scatter over any remaining seeds.
I've been combining pumpkin, butternut squash, or sweet potatoes with sliced banana, fresh berries, and a big
scoop of nut butter.
I often need to eat with a slice of cheese, a yogurt, or
a scoop of nut butter though because an apple alone doesn't fill me up quite as well.
Plus the dip is a lot more creamy and smooth than thick like
a scoop of nut butter on its own.
Not exact matches
I split the
nut / oat mix in half and made one batch with a
scoop of almond
butter and a bit
of coconut oil and they are so good!
I added a tablespoon
of some cashew
nut butter I made, and injected them with homemade salted caramel sauce after
scooping out the cookie dough.
And all you need is 5 mins MAX Ingredients -2 / 3
scoops Rolled Oats -1 / 2 Cup Almond Milk -1 Granny Smith Apples Chopped -1 Tbsp Cinnamon -1 / 2 Cup Frozen Berries -1 / 2 tsp Vegan
butter / Coconut oil Optional
Nuts (Almonds / Walnuts) 1 Tbsp Sugar Step 1: Prepare oatmeal as said on label
of QuickOats box.
Men 2
scoops of protein powder 1 - 2 cups
of vegetables (like spinach, which doesn't affect the taste) 2 handfuls
of fruit (fresh or frozen) 2 tablespoons
of healthy fat (a
nut butter or seed for example) Mixer (almond milk, regular milk, water — your choice)
Now go devour some raw
nuts, some
of this chicken, maybe a random
scoop from that favorite
nut butter jar
of yours
I love the coffee chia bars dipped into a big
scoop of almond
butter, acai berry bars with a few slices
of creamy brie, banana
nut chia bars crumbled over some full fat yogurt or vanilla almond chia bars crumbled with some
nuts to make a crunchy trail mix.
Breakfast: low carb cinnamon swirl protein waffles, a caramel latte protein drizzle, some rawmio
nut butter hiding to the side, buckwheat groats for da crunchycrunch, and a
scoop of healthy cocoa dough Wink Desserts ice cream.
Here, you can dress «em up with fresh fruit,
nut butter, cacao nibs and a
scoop of Whole 30 - compliant protein powder.
Elana, Its funny you posted this... I was thinking last night about your truffle series and I was toying with the idea
of cooking the almond
butter / agave mixture down a little more (from the turtle recipe) and
scooping and forming it into small balls with a cashew or hazelnut in the middle and coating them in chocolate and more chopped
nuts.
Pull the muffin tin out
of the freezer and
scoop a spoonful
of nut butter mixture into each muffin tin.
1 cup
of Good Karma Protein FlaxMilk 1/2
of a medium sized zucchini, trimmed and sliced into spears or coins 1 tablespoon
of raw cacao powder 1 tablespoon
of your preferred
nut butter 1/2
scoop of protein powder 1 cup
of shaved ice
2) Sift the flour and add it to the
butter and sugar mix, then add the oats and chopped
nuts 3) Stir well until it achieves a homogenous texture 4) Using a teaspoon,
scoop up 1 teaspoon
of batter, and then form a small ball by rolling it between your palms 5) Place the balls
of batter on a greased baking tray, leaving about 3 cm
of space between each ball until the tray is full 6) Bake in oven at around 170 deg celcius (medium heat for gas oven) for around 15 to 20 minutes, or until the edges
of the cookies start turning golden brown 7) Once finished baking, use a spatula to move the cookies to a plate to cool
1 packet
of protein powder (vanilla) or 1
scoop if you have a larger container 3 tbl
of coconut flour, sifted 1/4 tsp
of salt 2 tbl
nut butter (I used almond, creamy) 1 tbl maple syrup 1 tsp vanilla extract 2 - 3 tbl
of nut based milk, as needed
Breakfast: Sweet potato hash with two eggs Lunch: Veggie salad topped with a large
scoop of tuna salad Snack: Smoothie with almond
butter, banana, cherries,
nut milk and cacao Dinner: Fajita lettuce wraps with sides
of baked potato, broccoli and black beans Dessert: Mixed berries with mint
80g grated courgette 4 tbsp (30g) oat flour 1 tsp baking powder 6 tbsp milk
of your choice 2 egg whites 1
scoop unflavoured or vanilla protein powder / 1 tbsp coconut flour 1 tbsp ground flaxseed 1 tsp vanilla extract 1 tbsp Hognuts Birthday Cake
nut butter 1 — 2 tbsp cocoa powder
1 cup unsweetened almond milk (or plant - based milk
of choice) 2
scoops Less Naked Chocolate Pea Protein Powder 1 Tablespoon peanut
butter (or
nut butter of choice) 1 ripe frozen banana 1/2 cup ice cubes Optional: sprinkle
of cinnamon
Blend the following ingredients in a blender: - Water -1
scoop of protein powder - Spinach - Some kind
of fruit (I recommend a banana or berries)- A healthy fat such as
nuts or
nut butter - Ice cubes
-- 500 ml
of water, — 2
scoops of whey protein powder, — 1 cup
of rolled oats, — 1 tablespoon
of peanut
butter — A handful
of mixed
nuts
Blend 1/2 cup hot water + 1/2 cup
nut milk (homemade hemp or cashew is my favorite) + 1 teaspoon matcha + 1 teaspoon healthy fat (coconut
butter, coconut oil, creamy
nut butter) + 1 to 2 teaspoons adaptogens (I rotate between reishi, mucuna pruriens, moringa, ashwagandha, and cordyceps) + 1
scoop of grass - fed collagen peptides or plant - based protein powder + a pinch
of cinnamon.
smoothie: one handful
of non-starchy vegetables (e.g. spinach, broccoli, zucchini), one handful
of low - sugar seasonal fruit (e.g. kiwi, berries, lemon, lime), one
scoop of natural protein powder and one serving
of fat such as 1/3 -1 / 2 avocado, 1 - 2 tbsp linseed oil or 1 - 2 tbsp
of nut butter.
Ingredients: 1
scoops of organic vegan chocolate protein powder (I like this one) 1/2 cup cacao nibs and or cacao powder 1 cup
of Nuttzo or Almond
butter 1/2 cup flaked coconut Instructions: Mix protein powder and
nut butter together until the consistency is evened out without any lumps.
I usually buy
nut butter packets that I keep for this exact purpose, as one packet is the perfect amount for your mixture - but you can also just
scoop it right out
of the jar.
1 1/2 cups unsweetened almond milk 1
scoop SFH Vanilla Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut
butter (or other
nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used)
• Include chopped dates, dried coconut, or ground crispy
nuts or seeds or a
scoop of almond
butter to add texture to your mix.
Men 2
scoops of protein powder 1 - 2 cups
of vegetables (like spinach, which doesn't affect the taste) 2 handfuls
of fruit (fresh or frozen) 2 tablespoons
of healthy fat (a
nut butter or seed for example) Mixer (almond milk, regular milk, water — your choice)
A handful
of nuts, 1/4
of an avocado, a
scoop of almond
butter or a hard boiled egg are all great options.
I split the
nut / oat mix in half and made one batch with a
scoop of almond
butter and a bit
of coconut oil and they are so good!
Examples
of this include 1/2 avocado, 1 tbsp
of chia seeds or ground flax or hemp seeds, 1
scoop of protein powder or 1 tbsp
of a
nut butter.
* The almond
butter can be replaced with any
nut butter, a 1/4 cup
of whole
nuts, a
scoop of protein powder, or 1/2 cup Greek yogurt.
Try putting some pine
nuts through your pastas, put a
scoop of almond
butter in your smoothies (or try an avocado smoothie), spinkle seeds on everything..
I usually buy
nut butter packets that I keep for this exact purpose, as one packet is the perfect amount for your mixture — but you can also just
scoop it right out
of the jar.
You can also add in a bit
of extra fat like a
scoop of coconut oil or a
nut butter.
Preheat oven to 350F Mix
butter, baking soda, salt, and both sugars in a large bowl with hand or standing mixer Add in egg and vanilla until combined and fluffy Add flour in two batches and mix continuously Stir in chocolate chips (and
nuts / peanut
butter chips if using) by hand
Scoop out rounded tablespoons
of the mix and place on an ungreased baking sheet at least 2 inches apart Bake for 10 - 12 minutes Let cool for 5 minutes, then transfer to platter or cooling rack Enjoy!