What works for me is about 250 ml of water, 30g
scoop of rice protein, a liberal shake of cinnamon and some flax seeds (linseed).
Not exact matches
1 bag
of cauliflower
rice (or one blitzed up head
of cauliflower) 1/2 ball mozzarella 1 large egg 1/2 tsp garlic poowde 1 tsp oregano 1
scoop (30g)
of Protein Pow pea protein powder Toppings to fit your
Protein Pow pea
protein powder Toppings to fit your
protein powder Toppings to fit your macros!
1 3/4 cup
of spelt flour 1 1/2 cup
of almond or soy milk (I wouldn't recommend using
rice / oat or coconut milk for this recipe as they are too watery) 1 teaspoon
of apple cider vinegar 1
scoop of Fit Delis Chocolate
Protein powder 2 tablespoon
of raw cacao powder 1 1/2 teaspoon
of baking powder 1 tablespoon
of runny and smooth peanut butter 1/4 cup
of melted coconut oil 1/4 cup
of maple syrup A pinch
of sea salt
Here's how to make a green smoothie
of your own: 2 cups almond milk (soy or
rice work well too) 1 frozen banana (remove the peel, cut into 1 - inch slices, and freeze in a plastic bag overnight) 1 cup
of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 Tbs flax seeds 1
scoop rice protein powder (soy or hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2 cup.
Ingredients: 2 cups nondairy milk 1 frozen banana (remove the peel, cut into 1 - inch slices, and freeze in a plastic bag overnight) 1 cup
of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1
scoop rice protein powder (soy or hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2 cup.
You mentioned using whey
protein powder would leave them horribly gooey, which I can attest to because I've BTDT, but maybe we could mix in 1 or 2
scoops of whey
protein in addition to the
rice protein powder?
The plate lunch traditionally has some sort
of protein, 2
scoops of white
rice, and a
scoop of Hawaiian - style macaroni salad.
What can I use insteed
of: • 126g (6
scoops) Vanilla Brown
Rice Protein Powder (I used SunWarrior) • 24g (3 tbs) Bird's Custard Powder (more protein powder might replace this if you don't have it) I've spelt custard powder, can I use th
Protein Powder (I used SunWarrior) • 24g (3 tbs) Bird's Custard Powder (more
protein powder might replace this if you don't have it) I've spelt custard powder, can I use th
protein powder might replace this if you don't have it) I've spelt custard powder, can I use that one?
You can probably replace the quinoa flour with 21g (one
scoop)
of this vanilla brown
rice protein powder.
Ingredients: • 1 ripe banana — can be frozen for extra creaminess • 1/2 cup fresh blackberries • 1 cup milk
of choice (I used and like unsweetened coconut, almond and
rice) • 1 handful fresh spinach • Optional:
scoop of vanilla
protein powder
of choice Instructions: • Combined all ingredients in a blender • Blend and enjoy!!
WEEKDAY Breakfast: 2
scoops of Optimal
Protein Powder with 120 ml
of rice milk, 1/2 cup
of organic frozen fruit, 113 g
of Greek yoghurt, 1/2 a teaspoon
of stevia and cinnamon sprinkled on top Morning tea: Power cake — one
rice cake with 1 tablespoon
of raw sunflower seed butter, topped with sliced fruit Lunch: Optimal Cleanse shake Afternoon tea: Home - made turkey jerky with sliced apples Dinner: Chicken quinoa (170 g cubed chicken, prepared with chicken stock), with onion, bell pepper, garlic, basil, sea salt and pepper
Ingredients» 1
scoop unflavoured brown
rice or pea
protein powder» 1 egg» 1 tbsp grated parmesan» 30 ml unsweetened almond milk (adjust as needed)» 1 rasher Weight Watchers bacon (optional), pan fried and chopped finely» 7 pieces
of chargrilled capsicum» Spray oil (for bacon)» Salt and pepper to taste
Green Tea Shake Blend 4 ounces
of vanilla - flavored almond or
rice milk, 4 ounces
of ice cold water, one
scoop of vanilla whey
protein, a teaspoon
of matcha green tea powder, and ice.
Am I getting any arsenic if I have a
scoop equivalent to 20 g.
protein of sprouted organic brown
rice protein powder in my daily smoothie?
1 cup oatmeal Post-Workout Breakfast: 12oz sweet potato, 10 egg white omelet with a cup
of red peppers Lunch (First): 2 cups white
rice, 8 oz chicken breast, cup
of broccoli Lunch (Second): 2 cups white
rice, 8 oz chicken breast, cup
of broccoli Dinner: 8 oz steak, 12oz potato, spinach salad Pre-bedtime: 2
scoops Naked Casein
Protein, 5g creatine
Simply add to a blender one banana, 5 - 6 frozen strawberries (or other fresh or frozen fruit), a tablespoon
of ground flax seed or flax seed oil, a teaspoon
of spirulina, one or two
scoops of the
protein powder
of your choice and a cup or more
of water and / or
rice milk (you could also use soy or cow's).