Ingredients: • 1 ripe banana — can be frozen for extra creaminess • 1/2 cup fresh blackberries • 1 cup milk of choice (I used and like unsweetened coconut, almond and rice) • 1 handful fresh spinach • Optional:
scoop of vanilla protein powder of choice Instructions: • Combined all ingredients in a blender • Blend and enjoy!!
I just made this with the adjustments of using a half
scoop of vanilla protein powder in place of eggs, raw honey in place of date / stevia, added a 1 / 4t vanilla extract and a tiny sprinkle of freshly grated nutmeg.
Take 1/3 cup of oatmeal (not instant), 1/3 cup of low - fat (one percent, no salt added) cottage cheese and 3 egg whites combined with your sweetener of choice, 1 teaspoon of vanilla, 1 or 2 packets of stevia or a
quarter scoop of vanilla protein powder if you really need that extra protein boost.
A fistful of cacao beans went into the Vitababy along with a frozen banana, a big glop of peanut butter, a couple glugs of almond milk, a
small scoop of vanilla protein powder, and a handful of ice.
Try this fantastic green smoothie recipe: 1
heaping scoop of vanilla protein powder, 1/2 a lemon, 1/2 cup of fresh or frozen mixed berries, 1/2 cup almond milk, some raw spinach, 1 tablespoon of flax seeds, ice and a bit of Stevia!
If you want to add
a scoop of vanilla protein powder, add it now.
I will definitely try it out, though I might add
a scoop of vanilla protein powder depending on my activity for the day.
So the next batch, I added a tablespoon of almond butter,
a scoop of vanilla protein powder, & a tsp of stevia.
As usual, this was 1 frozen banana, 1 cup of unsweetened almond milk, 1 tbsp peanut butter, 1/2
scoop of vanilla protein powder, a handful of spinach and a handful of ice.
And with
a scoop of vanilla protein powder, I got to call it dinner.
Almond milk, flax seed, chia seed, almond butter or
scoop of vanilla protein powder, healthy handful of any frozen berries ie fruit and a fresh banana, blend well.
Combine 1/2
scoop of vanilla protein powder, three egg whites, one to two tablespoons of natural peanut butter (or nut butter of choice) and 1/4 cup of unsweetened almond milk.
If you want a bit more protein, you can also add 1/4
scoop of vanilla protein powder.
I usually have it for breakfast but I don't freeze the bananas, I just add ice and
a scoop of vanilla protein powder YUM!
I used 4 oz marscapone cheese, 4 oz cream cheese, 3 eggs, a little bit of light cream (not sure how much, I just eyeballed it... maybe 3 tablespoons) one
scoop of vanilla protein powder and 3 packets of Splenda.
1 large handful of spinach 1/2 cup of frozen mango 1 banana 1
scoop of vanilla protein powder (optional) 1 heaping tbsp of cashew butter 2 tbsp of coconut yogurt 1/2 cup of coconut water 1/2 cup of almond milk
I have made these twice now, first time I used marscapone cheese intstead of cream cheese and added
a scoop of vanilla protein powder and they were really good.
I added cinnamon and
a scoop of vanilla protein powder for a higher - protein snack.
I put in
a scoop of vanilla protein powder and I also added some ice cubes.
Transfer the almond / chia / spice mixture to your blender, and add a package or
a scoop of vanilla protein powder.
For a simple smoothie, you can try
a scoop of vanilla protein powder, banana, handful of spinach, 1 tsp.
One
Scoop of Vanilla Protein Powder 2/3 cup of water or milk 1 banana 1 tablespoon of natural peanut butter 4 - 6 ice cubes
of flax and 1/2
scoop of a vanilla protein powder of your choice.
• 1 to 2
scoops of vanilla protein powder • 6 to 8 ounces of water • 4 to 6 ice cubes • 1 to 2 peeled oranges • 1 serving creatine • Mix in a blender on medium for 1 minute.
• mix 2
scoops of vanilla protein powder • 8 oz.
To make it more filling, I do add about 1/2
scoop of vanilla protein powder to it (after it's heated), coupled with the blueberries and walnuts, this dish is fantastic!!
• 1 to 2
scoops of vanilla protein powder • 6 to 8 ounces of water or whole (or 2 %) milk • 6 ice cubes • 1 banana • Mix in a blender on medium for 1 minute.
• mix 2
scoops of vanilla protein powder or other protein with • 10 - 12 oz of skim milk • 1.2 cup of dry oatmeal • 1.2 cup of raisins • 12 shredded almonds • 1 tbsp of peanut butter.
• 1 to 2
scoops of vanilla protein powder • 6 to 8 ounces of water • 4 to 6 ice cubes • 1 to 2 peeled oranges • Mix in a blender on medium for 1 minute.
If you are looking for an extra boost, add
a scoop of vanilla protein powder, cinnamon and a splash of almond milk for the perfect start to your morning... where ever it may take you!
A «
scoop of vanilla protein powder» is usually 15 - 17 grams - Would you mind telling me what brand you have on hand?