of flax and 1/2
scoop of a vanilla protein powder of your choice.
Ingredients: • 1 ripe banana — can be frozen for extra creaminess • 1/2 cup fresh blackberries • 1 cup milk of choice (I used and like unsweetened coconut, almond and rice) • 1 handful fresh spinach • Optional:
scoop of vanilla protein powder of choice Instructions: • Combined all ingredients in a blender • Blend and enjoy!!
Not exact matches
I added a couple
scoops of vanilla soy
protein powder and they turned out great... so moist and fishy.
If you want to add a
scoop of vanilla protein powder, add it now.
I will definitely try it out, though I might add a
scoop of vanilla protein powder depending on my activity for the day.
*** i was out
of almond & coconut milk on one
of my many attempts at baking this, so i used 1/3 c water mixed with 1/3
scoop vanilla protein powder and mixed it in a shaker bottle to make my own «
vanilla milk»... it worked great!
So the next batch, I added a tablespoon
of almond butter, a
scoop of vanilla protein powder, & a tsp
of stevia.
1
scoop of vanilla plant - based
protein / superfood
powder -(I recommend Vega's
vanilla or natural varieties)
I forgot the milk and oil altogether, and added 2
scoops of vanilla protein powder... but my bananas were pretty big, so that probably made up for any missing moisture.
I want to get the calories down for weight loss though so my updated recipe is: 6 oz brewed organic coffee cold, 6 oz unsweetened almond milk, 1
scoop organic plant based
protein powder, 1 tsp pure
vanilla extract, 1 tbs organic cocoa, 1 egg yolk, stevia to taste, and contents
of 2 probiotic capsules.
As usual, this was 1 frozen banana, 1 cup
of unsweetened almond milk, 1 tbsp peanut butter, 1/2
scoop of vanilla protein powder, a handful
of spinach and a handful
of ice.
Many
protein shakes rely on whey
protein (derived from milk), yogurt, and cow's milk, but this French
vanilla power shake from A Whisk and Two Wands mixes almond milk, almond milk ice cream, and a
scoop of nutrient - rich vegan
protein powder.
1
scoop Genuine Health Fermented Vegan
Proteins in
Vanilla (or any other vanilla protein powder of
Vanilla (or any other
vanilla protein powder of
vanilla protein powder of choice)
1/2 cup
of cooked quinoa 1/2 cup
of oats 1 cup
of almond milk + water if needed 1
scoop of Fit Delis
Vanilla protein powder 1 tablespoon
of milled flaxseed 1 tablespoon
of sunflower seeds 1 tablespoon
of raisin or goji berries
I originally developed this recipe for Litehouse Foods (they have the best apple cider), but later tweaked it for my own use by using a couple
scoops of vanilla protein powder.
An extra
scoop (or two)
of vanilla whey
protein powder and you have a peanut butter cookie that you can take with you to the gym.
You could also add in a
scoop of protein powder (chocolate,
vanilla or unflavoured would work really well in this recipe for an extra, extra boost
of protein if you're into that kinda thing — do what you feel baby
smoothies - 1 / 2
scoop of protein powder, pinch
of salt, tsp or less
of instant coffee (decaf
of course) a bunch
of sweetener and then any extract (
vanilla?
My frozen fruit was mango, my leafy green was fresh spinach, and I added about 1/4
scoop of vanilla Vega
Protein & Greens
powder and a little extra water.
Blend 1
scoop of vanilla whey
protein powder, 1 cup
of ice and 1 cup orange juice.
Speaking
of German Chocolate Cake, I made a new version
of your «Faux Meal» using: 3/4 cup
of warm unsweetened Chocolate almond milk 2 TBS freshly ground golden flaxseeds 1
scoop chocolate whey
protein (Jay Robb) 1 TBS unsweetened coco
powder 1 TBS
vanilla extract 1 drop
of stevia glycerite 1/4 tsp
of xanthan gum 2tbsp unsweetened shredded coconut 8grams Chopped Pecans You inspired me Maria:) Thank you!
-1 cup non-dairy milk (I used coconut milk, but almond or soy will work too)-3 / 4 cup frozen strawberries -1 / 4 cup roasted unsalted peanuts (you can also use 2 T
of natural peanut butter, if you are strong enough to keep such things in the house — I'm not)-1 / 4 cup frozen blueberries -1
scoop protein powder (I used Sunwarrior
vanilla)-2 medjool dates
Ingredients for the batter: 1/2 cup soaked cashews (soak in water for a couple
of hours) Juice
of 1 lemon 1/8 cup melted coconut oil 1/4 cup coconut milk 1/8 cup maple syrup 1tbsp peanut butter 2tbsp
powdered peanut butter 4 tbsp peanut flour 1 scant
scoop pea
protein powder pinch sea salt 15g dried strawberries (chopped) 15g sugar free choc chips 10 drops
vanilla flav drops (or
vanilla extract) 5 drops toffee flav drops (optional)
my current favorite way to eat cereal is to blend up a
vanilla protein shake using almond milk, a
scoop of protein powder, and ice..
And with a
scoop of vanilla protein powder, I got to call it dinner.
1 packet
of protein powder (
vanilla) or 1
scoop if you have a larger container 3 tbl
of coconut flour, sifted 1/4 tsp
of salt 2 tbl nut butter (I used almond, creamy) 1 tbl maple syrup 1 tsp
vanilla extract 2 - 3 tbl
of nut based milk, as needed
Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup
Vanilla or plain
protein powder (I use Designer Whey, which is 100 calories per
scoop) 1 - 3 pkts Packets
of stevia or sweetener
of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness
of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy
protein packed shake!
I just made this with the adjustments
of using a half
scoop of vanilla protein powder in place
of eggs, raw honey in place
of date / stevia, added a 1 / 4t
vanilla extract and a tiny sprinkle
of freshly grated nutmeg.
Almond milk, flax seed, chia seed, almond butter or
scoop of vanilla protein powder, healthy handful
of any frozen berries ie fruit and a fresh banana, blend well.
I also drink a «Green» smoothie (1 cup cashew milk, 1
scoop Pretty Fit Greens, 2 handfuls
of power greens, 1 cup
of frozen mango, 1/2
scoop vanilla protein powder, and 1 tbsp chia seeds.
10 am — Smoothie — This morning, I put a
scoop of Designs for Health Dairy Free
Vanilla protein powder in the blender, a
scoop of fiber
powder, a couple leaves
of fresh kale, 1/4
of a large avocado, about 1/2 cup frozen peaches and about 1/4 to half a cup
of frozen pineapple.
INGREDIENTS 2 whole eggs 1 large banana 4
scoops Naked Whey
protein powder 1/2 cup
of milk 1/2 cup
of oat or quinoa flour 1/2 teaspoon
vanilla extract (to taste) 1/2 teaspoon baking soda (optional to make a fluffier waffle) PREPARATION Step 1: Mix all the ingredients together either by hand or using a blender / food processor.
stevia 1
scoop vanilla protein powder Nutmeg Cinnamon Vanilla extract Check out this awesome recipe from one of my favorite recipe vloggers Michae
vanilla protein powder Nutmeg Cinnamon
Vanilla extract Check out this awesome recipe from one of my favorite recipe vloggers Michae
Vanilla extract Check out this awesome recipe from one
of my favorite recipe vloggers Michael Kory!
If you want a bit more
protein, you can also add 1/4
scoop of vanilla protein powder.
Take 1/3 cup
of oatmeal (not instant), 1/3 cup
of low - fat (one percent, no salt added) cottage cheese and 3 egg whites combined with your sweetener
of choice, 1 teaspoon
of vanilla, 1 or 2 packets
of stevia or a quarter
scoop of vanilla protein powder if you really need that extra
protein boost.
To make: blend 2 frozen bananas (read How to Freeze Bananas) plus 1/2 cup frozen strawberries, 1/2 cup frozen raspberries, 1/4 cup
of vanilla cashew milk + 1
scoop Vega
Protein and Green Berry
Powder (the best!)
* 1 cup milk (any kind - I use whole, raw milk but you may use the milk you prefer be it dairy or non dairy) * 1 large Bosc pear, cored (choose a pear that is verging on overripe rather than underripe for the sweetest, tastiest smoothie) * 1 teaspoon ground cinnamon * 1 teaspoon pure
vanilla extract *
protein powder (optional - I like to add 1/2
scoop of Muscle Milk
vanilla protein powder, which is the equivalent
of approximately 13 grams
of protein) * ice cubes
I usually have it for breakfast but I don't freeze the bananas, I just add ice and a
scoop of vanilla protein powder YUM!
What can I use insteed
of: • 126g (6
scoops)
Vanilla Brown Rice
Protein Powder (I used SunWarrior) • 24g (3 tbs) Bird's Custard Powder (more protein powder might replace this if you don't have it) I've spelt custard powder, can I use th
Protein Powder (I used SunWarrior) • 24g (3 tbs) Bird's Custard Powder (more protein powder might replace this if you don't have it) I've spelt custard powder, can I use tha
Powder (I used SunWarrior) • 24g (3 tbs) Bird's Custard
Powder (more protein powder might replace this if you don't have it) I've spelt custard powder, can I use tha
Powder (more
protein powder might replace this if you don't have it) I've spelt custard powder, can I use th
protein powder might replace this if you don't have it) I've spelt custard powder, can I use tha
powder might replace this if you don't have it) I've spelt custard
powder, can I use tha
powder, can I use that one?
My recipe is one banana, a handful
of frozen raspberries, 3 tbsp
of peach yogurt, one tsp flaxseed, one
scoop vanilla whey
protein powder, and one cup
vanilla almond milk.
I wanted to stay true to your original recipe before I start trying to change things up, but I can't wait to try adding a
scoop of protein powder,
vanilla extract, pumpkin pie spice, etc. (There are so many good ideas in the comments!)
I used 4 oz marscapone cheese, 4 oz cream cheese, 3 eggs, a little bit
of light cream (not sure how much, I just eyeballed it... maybe 3 tablespoons) one
scoop of vanilla protein powder and 3 packets
of Splenda.
1 large handful
of spinach 1/2 cup
of frozen mango 1 banana 1
scoop of vanilla protein powder (optional) 1 heaping tbsp
of cashew butter 2 tbsp
of coconut yogurt 1/2 cup
of coconut water 1/2 cup
of almond milk
You can probably replace the quinoa flour with 21g (one
scoop)
of this
vanilla brown rice
protein powder.
When the oatmeal is done cooking, stir in the two
scoops of EAS
Vanilla Protein Powder.
A fistful
of cacao beans went into the Vitababy along with a frozen banana, a big glop
of peanut butter, a couple glugs
of almond milk, a small
scoop of vanilla protein powder, and a handful
of ice.
I have made these twice now, first time I used marscapone cheese intstead
of cream cheese and added a
scoop of vanilla protein powder and they were really good.
80g grated courgette 4 tbsp (30g) oat flour 1 tsp baking
powder 6 tbsp milk
of your choice 2 egg whites 1
scoop unflavoured or
vanilla protein powder / 1 tbsp coconut flour 1 tbsp ground flaxseed 1 tsp
vanilla extract 1 tbsp Hognuts Birthday Cake nut butter 1 — 2 tbsp cocoa
powder
I added cinnamon and a
scoop of vanilla protein powder for a higher -
protein snack.
This one makes use
of the following: 1
scoop of vanilla whey
protein powder — using whey is one
of the easiest ways to boost the
protein content
of smoothies.