I'm training for a 50m in July; I'm always shoveling
scoops of protein powder into my diet and feel like I'm overdoing protein supplementation to error on the safe (high protein) side.
If the five grams of protein per ball isn't enough for you, consider added a few extra
scoops of protein powder into the mix.
Tired of just dumping
a scoop of Protein Powder into your shaker bottle (with milk or water) and shaking it up, gulping it down and...
Not exact matches
1 cup rolled oats blitzed
into oat flour + 1/2 to 3/4 cup
of whole rolled oats 5
scoops whey
protein powder Milk to bind
Thankfully, I plan ahead more these days with simple solutions for success, like putting up portions
of leftover steak in the freezer for future salads, meal prepping a week's worth
of whole grains like quinoa or oatmeal, and placing my
scoops of protein powders and recovery drinks
into single - serve baggies for a grab - and - go before the gym.
You could also add in a
scoop of protein powder (chocolate, vanilla or unflavoured would work really well in this recipe for an extra, extra boost
of protein if you're
into that kinda thing — do what you feel baby
It's also gluten - free and packs 10 grams
of protein into each serving, thanks to a
scoop of our plant - based
protein powder.
1 cup
of Good Karma
Protein FlaxMilk 1/2 of a medium sized zucchini, trimmed and sliced into spears or coins 1 tablespoon of raw cacao powder 1 tablespoon of your preferred nut butter 1/2 scoop of protein powder 1 cup of sha
Protein FlaxMilk 1/2
of a medium sized zucchini, trimmed and sliced
into spears or coins 1 tablespoon
of raw cacao
powder 1 tablespoon
of your preferred nut butter 1/2
scoop of protein powder 1 cup of sha
protein powder 1 cup
of shaved ice
I have been getting
into counting my macros recently and I'm confused about the nutritional facts that are listed... it states this makes 8 pancakes (it did) and a serving is 4 pancakes... how is there only 8 grams
of protein per serving if using 2
scoops of protein powder, and there are also 2 eggs in this?
Here's how to make a green smoothie
of your own: 2 cups almond milk (soy or rice work well too) 1 frozen banana (remove the peel, cut
into 1 - inch slices, and freeze in a plastic bag overnight) 1 cup
of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 Tbs flax seeds 1
scoop rice
protein powder (soy or hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2 cup.
You can even add a
scoop of your favorite
protein powder to turn your ice cream
into a meal!
Ingredients: 2 cups nondairy milk 1 frozen banana (remove the peel, cut
into 1 - inch slices, and freeze in a plastic bag overnight) 1 cup
of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1
scoop rice
protein powder (soy or hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2 cup.
If you'd like to turn this shake
into a more complete meal, feel free to add 1 - 2
scoops of your favorite
protein powders!
A fistful
of cacao beans went
into the Vitababy along with a frozen banana, a big glop
of peanut butter, a couple glugs
of almond milk, a small
scoop of vanilla
protein powder, and a handful
of ice.
I tried it in my bars, in drinks, in hot chocolate as an afternoon pick - me - up, before settling
into an easy routine
of adding a heaping
scoop of Vital
Proteins Vanilla Coconut collagen
powder to my morning smoothie.
If you want to make these
into Protein Pancakes, just add a scoop of vanilla vegan protein powder to the dry ingredients and increase the amount of coconut milk as
Protein Pancakes, just add a
scoop of vanilla vegan
protein powder to the dry ingredients and increase the amount of coconut milk as
protein powder to the dry ingredients and increase the amount
of coconut milk as needed.
Toss
into the blender a handful
of almonds, a handful
of chia seeds, 3 - 5 raw brazil nuts, 1/2 -1 avocado, a teaspoon cinnamon and 1 - 2 tablespoons cacao or carob
powder with 1 - 2 heaping
scoops grass - fed whey or vegan
protein powder and 4 - 6oz full fat coconut milk.
If you are looking for more
protein, a
scoop of protein powder can also blend easily
into this mix.
Stir a
scoop of whey
protein powder into your cottage cheese.
Top Tip: For a bigger
protein impact, why not try adding a
scoop of your favourite
protein powder to the ingredients and stir
into to the mixture well until it is no longer visible.
I do nt use
protein powder but if you wanted to increase the amount
of protein in each ball you could add a
scoop into the mixture before rolling the balls.
These whey
protein bars require only five ingredients, and since the whole batch isn't split
into very many servings, each one contains over a
scoop of whey
protein powder.
You could also add in a
scoop of protein powder (vanilla or unflavoured would work best in this recipe — I like to use The Healthy Chef — WPI) and some great lakes gelatin or vital
proteins collagen peptides (use the code to get NHN329 to get 10 % off) for an extra boost
of protein if you're
into that kinda thing — do what you feel baby
Josh is all about
protein these days and requested
protein powder and banana in his pancakes, so I mixed 1/2
of a small mashed, ripe banana with 1/2
scoop pure vanilla whey
protein, then added that
into his half.
You could also add in a
scoop of protein powder (vanilla, chocolate or unflavoured would work well in this recipe) and some great lakes gelatin for an extra boost
of protein if you're
into that kinda thing — do what you feel baby
NOTE — You could also add in a
scoop of protein powder (vanilla or unflavoured would work best in this recipe) for an extra boost
of protein if you're
into that kinda thing — do what you feel baby
NOTE — You could also add in a
scoop of protein powder (vanilla, chocolate or unflavoured, would work well in this recipe) and some some vital
proteins collagen peptides (use the code NHN329 to get 10 % off) for an extra boost
of protein if you're
into that kinda thing — do what you feel baby
Plus, the
protein from the kefir (11 grams) and the
scoop of protein powder (15 grams) help slow down the release
of all that sugar
into your blood stream.
1 1/2 to 2 cups Almond Milk 1 Orange (Peel removed and chopped
into pieces) 1/2 to 3/4 cup
of Pineapple - Chopped (I used frozen) 2 Tbsp Chia Seeds 3 Tbsp Hemp Seeds 3/4 cup Zucchini - Chopped 1/2 cup Cashews - soaked for a few hours 1
scoop Vanilla Fermented Vegan
Protein Powder 1
scoop Wheatgrass
Powder (I like Amazing Grass) 1 to 2 cups Baby Spinach Handful
of Ice Blend and enjoy!
If you suspect that your dog is
protein deficient, the answer is not to mix a
scoop of vanilla whey
protein powder into their food.