Sentences with phrase «scoops plain protein»

1.5 cups mixed greens — chard, kale and spinach 1/4 cucumber 1/2 cup parsley 1/2 cup blueberries 4 figs 1 apple 4 - 5 T hemp seeds (alternatively use 2 scoops plain protein powder) 1 T cacao powder 1/2 tsp cinnamon 1/2 tsp cardomom 1/4 tsp nutmeg 1.5 cups water

Not exact matches

Anyway, after the workout, I had my recovery drink, one cup of plain soymilk with 1 scoop of Chocolate Protein Powder and the last banana.

1/2 Scoops Sunwarrior Natural Warrior Blend (Any plain tasting protein will work well, or you could go chocolate for a twist!)

I did add a scoop of plain pea protein powder for some extra staying power, which required an excessive amount of added almond milk and cinnamon to disguise.

Ingredients (yields 8 muffins) 1/2 cup coconut flour 2 scoops vanilla whey protein powder 1 1/2 tsp baking powder 1 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp salt 1 tbsp coconut oil, at room temperature 2 large egg whites 1 tsp vanilla extract 1/2 cup plain nonfat Greek yogurt 1 tbsp pure maple syrup 1/2 tsp vanilla extract 1/2 cup unsweetened cashew milk 1 cup carrots, freshly grated

Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!

1/4 c. steel cut oats (soaked), almond butter, coconut water instead of plain water, natures way pea protein, one scoop, everything else stayed the same.

1 large banana, peeled 3/4 c egg whites 1 / 2c nonfat, plain Greek yogurt 3 / 4c oats 2 scoops Naked Nutrition Vanilla protein powder 2tbsp -LSB-...]

If you find the protein powder taste to be a little overwhelming, try using just 1/2 a scoop, and add a little plain greek yogurt.

1/4 cup 0 % greek yogurt (could also use your favorite non-dairy plain yogurt) 1 scoop (30 grams) vanilla whey protein (I used Whey Gourmet Naturelle Vanilla sweetened with stevia) 1 Tbsp milk (I used unsweetened almond milk) 1 Tbsp strawberry jam (try and use a lower sugar or double - fruit kind with 5 g sugar per 1 Tbsp)

I got a box of Chocolate Power O's at the Gluten Free Expo, and mixed them with some plain greek yogurt, 1/2 scoop chocolate protein powder, and cocoa powder, because why the hell not?!

1/2 cup frozen raspberries 2 teaspoons unsweetened dark cocoa powder 2 teaspoons sugar or sugar replacement (optional) 1/2 cup Cabot Plain Greek Yogurt 1/2 cup nonfat milk 1/4 cup (1 scoop) Cabot Whey Protein powder

-LSB-...] got a box of Chocolate Power O's at the Gluten Free Expo, and mixed them with some plain greek yogurt, 1/2 scoop chocolate protein powder, and cocoa powder, -LSB-...]

Raz - Apple Smoothie Makes 1 Serving 1/3 cup organic unsweetened coconut water or almond milk 1 Granny Smith apple, cored, chopped, frozen 1/3 cup organic raspberries, frozen 1/4 cup full - fat organic Greek yogurt or coconut milk 8 drops pure liquid stevia 1 scoop plain or vanilla protein powder Ice (optional)...

Ingredients: 3/4 cup unsweetened coconut milk 1/2 cup plain kefir or plain yogurt 1/4 cup frozen cherries 1/4 cup frozen cranberries 1/4 cup raspberries 1/4 cup watermelon 1 scoop protein powder 1 TBSP coconut oil 1 TBSP chia seeds 1/2 cup pomegranate seeds Instructions: Combine all ingredients in a blender and blend until smooth.

What you'll need 2 cups low - fat coconut milk (or coconut cream) 2 ripe bananas 2 scoops vanilla protein (we used whey) 1/2 cup plain yoghurt 2 tbsp manuka honey Cinnamon (optional)

3/4 peach — reserve a little as a garnish 1/2 cup blueberries 1 - 2 handfuls of mixed baby greens (my mix had baby kale, baby spinach, chard, mizuna and mustard greens) Fresh mint — I used the leaves from 5 stalks — I love mint 1/4 cucumber 1 scoop vanilla protein powder 1 cup (approximately) plain, unsweetened almond milk Nutmeg — garnish, and / or add 1/2 tsp

1/2 mango 6 - 7 fresh basil leaves 1/4 fresh lemon, juice of 1 scoop plain or vanilla protein powder (I used egg white vanilla) 1 cup unsweetened almond milk ice optional

In a blender, combine 1 cup unsweetened almond or rice milk, 2 scoops vanilla or plain protein powder, 2 teaspoons coconut oil, 1 cup frozen mixed berries, and 1/2 cup spinach or kale.

You can boost the protein content by mixing in a scoop of plain or vanilla protein powder (add to the sunflower butter).

1/3 cup organic unsweetened coconut water or almond milk 1 Granny Smith apple, cored, chopped, frozen 1/3 cup organic raspberries, frozen 1/4 cup full - fat organic Greek yogurt or coconut milk 8 drops pure liquid stevia 1 scoop plain or vanilla protein powder Ice (optional)

● 1 cup plain Greek yogurt ● 1 cup cottage cheese ● 4 whole eggs (or a few whole with a few whites, if you prefer) ● 2 whole eggs and 2 oz of steak or chicken ● 1 handful smoked salmon ● protein smoothie made with 1 scoop protein powder

Plain and simple, mix in a blender two scoops of whey protein toone scoop of soy protein isolate and take the mixture two - three times per day.»

What I do is I use 6 scoops plain whey protein powder, 3 packets stevia and add the other ingredients depending on the flavor I choose to make.

Add a scoop (1/4 cup) of vanilla or plain whey protein or egg white protein powder (Jay Robb) or plant - based such as NuZest.

* Optional: Skip the milk and put a scoop of plain or vanilla - flavored coconut milk yogurt on top instead for added protein and flavor.

● 2 oranges ● 1 cup plain Greek yogurt ● 1 1/4 cups frozen cranberries ● 3 tbsp honey ● 1 tbsp fresh lime juice ● 1/2 cup ice cubes ● 1 scoop unflavored or vanilla protein powder (Dolce Whey works great too) ● 2 tbsp cacao nibs

1 cup chilled cold brew coffee 1 - 2 scoops vanilla protein powder 1/2 bag frozen bananas 1 cup nonfat plain Greek yogurt 1 tbsp ground flax seed 2 tsp honey or agave nectar Cinnamon to taste Nutmeg to taste Ice cubes

7:00 am — 1 cup of plain oats in water, a 1 \ 2 tablespoon of natural peanut butter and 1 packet of Stevia along with 5 egg whites and 1 whole egg scrambled with 1 scoop of Controlled Labs PROnom 23 protein powder in 16oz's of water with 3 Controlled Labs Orange Triad multivitamin tablets.