What I do is I use 6
scoops plain whey protein powder, 3 packets stevia and add the other ingredients depending on the flavor I choose to make.
Not exact matches
Ingredients (yields 8 muffins) 1/2 cup coconut flour 2
scoops vanilla
whey protein powder 1 1/2 tsp baking powder 1 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp salt 1 tbsp coconut oil, at room temperature 2 large egg whites 1 tsp vanilla extract 1/2 cup
plain nonfat Greek yogurt 1 tbsp pure maple syrup 1/2 tsp vanilla extract 1/2 cup unsweetened cashew milk 1 cup carrots, freshly grated
Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or
plain protein powder (I use Designer
Whey, which is 100 calories per
scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!
1/4 cup 0 % greek yogurt (could also use your favorite non-dairy
plain yogurt) 1
scoop (30 grams) vanilla
whey protein (I used Whey Gourmet Naturelle Vanilla sweetened with stevia) 1 Tbsp milk (I used unsweetened almond milk) 1 Tbsp strawberry jam (try and use a lower sugar or double - fruit kind with 5 g sugar per 1 T
whey protein (I used
Whey Gourmet Naturelle Vanilla sweetened with stevia) 1 Tbsp milk (I used unsweetened almond milk) 1 Tbsp strawberry jam (try and use a lower sugar or double - fruit kind with 5 g sugar per 1 T
Whey Gourmet Naturelle Vanilla sweetened with stevia) 1 Tbsp milk (I used unsweetened almond milk) 1 Tbsp strawberry jam (try and use a lower sugar or double - fruit kind with 5 g sugar per 1 Tbsp)
1/2 cup frozen raspberries 2 teaspoons unsweetened dark cocoa powder 2 teaspoons sugar or sugar replacement (optional) 1/2 cup Cabot
Plain Greek Yogurt 1/2 cup nonfat milk 1/4 cup (1
scoop) Cabot
Whey Protein powder
What you'll need 2 cups low - fat coconut milk (or coconut cream) 2 ripe bananas 2
scoops vanilla protein (we used
whey) 1/2 cup
plain yoghurt 2 tbsp manuka honey Cinnamon (optional)
Plain and simple, mix in a blender two
scoops of
whey protein toone
scoop of soy protein isolate and take the mixture two - three times per day.»
Add a
scoop (1/4 cup) of vanilla or
plain whey protein or egg white protein powder (Jay Robb) or plant - based such as NuZest.
● 2 oranges ● 1 cup
plain Greek yogurt ● 1 1/4 cups frozen cranberries ● 3 tbsp honey ● 1 tbsp fresh lime juice ● 1/2 cup ice cubes ● 1
scoop unflavored or vanilla protein powder (Dolce
Whey works great too) ● 2 tbsp cacao nibs