Though there are many programs out there that separate the development
of different performance parameters into different mesocycles (medium length training cycles)
throughout the year, that is not the
scope of this discussion - rather, the emphasis here will be on adjusting your current training routine to improve strength, speed and power simultaneously, without dropping the specific training
activities you would otherwise be doing.
In 1981, recognizing the need for informational programs and resources among the rapidly growing metroplex film community, the Festival dramatically increased its
scope by offering a slate
of activities throughout the year with a special emphasis on educational programs.