On the other hand, there are rows and rows of assorted cardio machines which are scientifically proven as being essentially useless for both fat loss and muscle building goals, water massage beds and dozens of large TV - screens... ok, we have to be brutally honest about this: as soon as you walk into one of these places, you should know that you've entered an adult playground, a fucking daycare for lazy, fat people — not a facility where people come to work hard on their bodie
On the other hand, there are rows and rows of assorted
cardio machines which are scientifically proven as being essentially useless for both fat loss and muscle building goals, water massage beds and dozens of large TV -
screens... ok, we have to be brutally honest about this: as soon as you walk into one of these places, you should know that you've entered an adult playground, a fucking daycare for lazy, fat people — not a facility where people come to work hard
on their bodie
on their bodies.
Instead of reading a gossip magazine or watching a cheesy reality TV show
on the TV
screen in front of the
cardio machine, a REAL workout consists of actually having your mind engaged strongly in what your body is doing!