2 cloves garlic, minced 2 teaspoons extra virgin olive oil 8 ounces fresh baby spinach 6 large sea scallops 1/2 teaspoon dried Italian Seasoning 1/4 cup heavy cream or half & half 1/4 cup Parmesan cheese,
grated Sea salt and black pepper to taste 1 teaspoon chopped fresh oregano or thyme leaves
To keep the star of the show pristine, cut tomatoes just before serving, and encourage guests to generously sprinkle them with
flaky sea salt and black pepper after the tomato is on the bread.
INGREDIENTS 2 lbs baby carrots 3 tablespoons extra-virgin olive oil 5 cloves of garlic, peeled and sliced thinly 2 tablespoons fresh marjoram 2 tablespoons fresh Italian
parsley Sea salt and black pepper to taste
2 medium sweet potatoes, peeled and spiralized into thin noodles 3 Tbs extra-virgin olive oil, divided 1 tsp garlic
powder sea salt and black pepper to taste 1 egg, beaten 2 grass - fed beef burgers, cooked (either grilled or pan-cooked) 2 thick tomato slices 1/2 cup guacamole a handful of sprouts (I used bok - choy sprouts)
Mushroom Soup 2 tbsp coconut oil, olive oil butter or ghee 2 garlic cloves 2 sprigs thyme 2 sprigs rosemary 4 (250 g) portobello mushroom, cleaned 8 (250 g) brown button mushroom or champignon, cleaned a large glug of white wine, optional 4 cups / 1 liter water 1 tbsp (or 1 cube) vegetable bouillon sea salt and black pepper
grounding masala sea salt and black pepper
2 cups pineapple cut into small chunky wedges 1/2 small red onion thinly sliced in half moons 1 - 2 habaneros finely chopped 5 - 6 sprigs of mint, use just the leaves and torn with your fingers 3 - 4 good drizzles of a grassy and peppery Extra Virgin Olive Oil the juice of one large lime the juice of half an
orange Sea Salt and black pepper to taste
Oven roasted summer carrots & onions 1 lb / 500 g (approx. 8 large) carrots 4 onions, shallots or red onions 2 tbsp olive oil 1 tbsp maple syrup sea salt and black pepper
Tart Crust 120 g (1 1/4 cup) chickpea flour 90 g (2/3 cup) almond flour 40 g (4 tbsp) potato, tapioca or corn starch 2 tbsp fresh thyme, chopped 1
tsp sea salt and black pepper 6 tbsp coconut oil (a little extra for the tart pan) 6 tbsp ice cold water
3 pounds medium plum tomatoes, halved lengthwise 2 cloves garlic, minced 1 tablespoon Italian seasoning 1/4 to 1/2 teaspoon crushed red pepper 1/4 cup plus 1 tablespoon olive or grapeseed oil,
divided Sea salt and black pepper, to taste 2 tablespoons sea salt 12 ounces whole wheat or alternative grain pasta, any shape 1 can (14 1/2 ounces) or 1 1/2 cups cooked chickpeas, drained and rinsed 4 cups lightly packed arugula Zest of 1 lemon (plus juice, optional, for serving)
INGREDIENTS 1/4 cup tomato juice 2 ounces vodka 1 tablespoon lemon juice 1/2 teaspoon Sriracha sauce 1/2 teaspoon prepared horseradish 1/4 teaspoon salt - free herbal seasoning mix 1 dash
shoyu Sea salt and black pepper, for serving Lemon wedges, for serving Cherry tomatoes, for serving
2 (~ 12 ounce) boneless strip steaks, about 1 1/2 inches in thickness each 2 tablespoons of your favorite cooking oil (I used olive oil) 1 large dried bay leaf, ground 1 tablespoon dried oregano 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon smoked paprika 1/4 teaspoon garlic
salt Sea salt and black pepper to taste
Roasted mushrooms — Shitake and crimini mushrooms with parsely, extra virgin olive oil, truffle sea salt and black pepper
Lemon - Saffron Yogurt Pinch of saffron strands 1 1/2 cups Greek yogurt 2 tbsp extra-virgin olive oil Squeeze of lemon juice Sea salt and black pepper
1 aubergine (eggplant), diced 2 courgettes (zuchinni), diced 1 red pepper, diced 1 yellow pepper, diced 6 shallots, diced 20 cherry tomatoes 2 tbsp olive oil 3 tbsp balsamic vinegar 1 tbsp tomato puree (tomato paste) 2 garlic cloves, crushed 2 tbsp dried oregano A good pinch of
sea salt and black pepper 280g wholewheat spaghetti 4 tbsp fresh basil, chopped
1 (13.5 - ounce) can coconut milk, divided 1 to 2 tablespoons red curry paste 2 tablespoons peanut butter 3 (2 - lobed) kaffir lime leaves 2 tablespoons reduced - sodium tamari 1/4 to 1/2 cup water 5 cups coarsely chopped vegetables (carrot, winter squash, summer squash, green beans) 1 cup sliced red bell
pepper Sea salt and black pepper 1/2 cup Thai basil or Genoese basil
2 tablespoons extra virgin olive oil 2 cups coarsely chopped cauliflower florets 1/2 cup finely chopped onion 3 cloves garlic, crushed 1/4 teaspoon herbs de provence or dried Italian herbs of
choice Sea salt and black pepper, to taste 1 cup cherry or grape tomatoes, halved 15 - ounces cooked white beans, rinsed, drained 1/4 to 1/2 cup water, as needed 1/2 cup loosely packed torn fresh basil leaves Hefty splash balsamic vinegar or red wine vinegar
1 lb ground grass - fed beef 2 cups cubed sweet potato or quartered baby reds 2 cups diced red bell peppers 2 tbsp lard, bacon drippings, tallow or duck fat 1 medium yellow onion, diced 2 cloves garlic, minced 1 tsp ground cumin 1 tsp ground
coriander sea salt and black pepper to taste Optional: sliced green onions and chopped cilantro for finishing
8 slices whole - wheat bread 8 eggs, hard boiled 1/3 cup canola oil mayonnaise 3 tbsp sweet relish 4 stalks celery, chopped 4 large
carrots Sea salt and black pepper to taste
600g good - quality sausagemeat 1 small onion, finely chopped 50g breadcrumbs 3tbsps chopped oregano 1tbsp chopped thyme, plus extra leaves for sprinkling
Sea salt and black pepper Butter or oil for greasing Flour for dusting 500g all - butter puff pastry 150g semi-dried tomatoes, diced Beaten egg for glazing
1 pound whole wheat penne 1 sweet yellow onion, sliced 2 cups peeled, cubed butternut squash 2 cups sliced kale 1/2 cup soft goat cheese 2 tablespoons extra-virgin olive
oil Sea salt and black pepper, to taste
Use a slotted spoon (to avoid adding extra water) to add the beans to the vegetables and rice, sprinkle on the remaining teaspoon of chili powder and 1/2 teaspoon of cumin, and grind more
sea salt and black pepper on top if desired.
12 eggs (6 whites, 6 whole eggs) 4 oz of fresh smoked salmon 1 avocado 3oz of Brie Cheese parsley sea salt and black pepper